All slimming stickers or slimming belts are just auxiliary functions of slimming! It can't help you lose weight, just carry it with you when you exercise, which can accelerate the burning of body fat! Lose weight or eat 3 tons of rice normally, don't eat snacks at ordinary times, eat fruit if you want, and spare 1 hour for running or skipping rope every day to make you slim down! I wish you success and hope to adopt it!