1. What diet do girls have to lose weight?
1, Monday slimming recipe: cabbage slimming soup
Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
2, slimming recipe on Tuesday: loofah seaweed slimming soup
Breakfast: Nut oatmeal and yogurt salad.
Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.
Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.
3, Wednesday slimming recipe: vegetable salad
Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.
Dinner: vegetable soup hot pot.
4, Thursday slimming recipe: cabbage mushroom soup
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: dried noodles with vegetables, mushroom and cucumber soup.
5, Friday slimming recipe: alfalfa bud salad
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.
Dinner: steamed chicken legs, germ rice, burdock and radish soup.
6, Saturday slimming recipe: fruit salad
Breakfast: fruit salad, baked potato and orange juice.
Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.
Dinner: fried rice noodles and vegetable soup.
7. Sunday diet: tomato and mushroom soup
Breakfast: seafood porridge and pomegranate.
Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.
Dinner: vegetable pizza, tomato and mushroom soup.
Reminder: Pay attention to the nutrition collocation in the diet. The food you eat every day is different, and the diet should contain protein and other nutrients.
2, diet and weight loss considerations
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.
3. Which fruits can lose weight?
1, sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green Apple and Blue Fruit: Green Apple
Principle of weight loss: As the king of fruit, the effect of weight loss is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.
7, orange fruit: papaya
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
Eating more papaya can not only help breast enhancement but also reduce weight. It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars rely on papaya to lose weight.