Small coup of sitting and losing weight and stovepipe
First, the chair stovepipe movement
1. Sit in a chair with your waist straight, your hands supported on the chair surface, your left leg bent, and your calves perpendicular to the ground. The right leg is extended forward, the whole leg is kept in a straight line, and the instep can be slightly hooked. Both knees are at the same height.
2. Then, lift the right leg upward so that the right knee is higher than the left knee, and pay attention to keeping the waist straight. /kloc-After 0/0 times, change legs and do the same exercise.
Second, paper stovepipe
Use a piece of paper or a very thin book to push hard on your knees. After about 3-5 minutes, your legs will be sore.
Third, stovepipe abdomen.
1, 1/3 Sit in front of the chair, lift your legs slightly, put your toes down, and then change your heels down.
What should I pay attention to when losing weight and stovepipe?
1, you have to walk more to make the fat on your legs accumulate, which will make the whole leg look thick and strong.
2. It is best to focus on light food in daily life, and eat more vegetables and good fruits. Eat more foods containing potassium, such as bananas, spinach and seaweed. , help the excess water in the legs to be discharged quickly, and avoid fat accumulation and edema.
Don't get into the habit of crossing your legs when sitting. This is the easiest way to accumulate fat, and your abdomen will be favored by fat.
To lose weight and stovepipe, we should not only start from sitting posture, but also start from various seemingly inconspicuous habits in life, such as crossing our legs. I believe many people have this bad habit, but few people pay attention to its harm. In addition to the bad habit of crossing your legs, eating is also very important, otherwise your previous efforts may be in vain.