Ingredients: bean sprouts, cabbage, tofu, blood tofu, meatballs, beef balls, mutton rolls, rape prepared by yourself.

Steps:

1, take a small piece of hot pot bottom material, pour oil into the pot to heat the bottom material, and simmer on low heat. You can add spices such as pepper and pepper.

When cooking, wash the dishes and put them on the plates. When the hot pot soup pot is ready, you can eat it.

It is more comfortable to eat hot pot on the table, pour 2 bottles of cold beer and turn on the air conditioner to rinse hot pot than to eat in the shop outside.

Nutritional value of bean sprouts;

1, soybean sprouts rich in vitamin C are not only delicious, but also rich in vitamin C, which has a good effect on treating scurvy.

2. Riboflavin in soybean sprouts has a good effect on the treatment of oral ulcers. If it is an oral ulcer caused by excessive internal heat, try to eat soybean sprouts as much as possible.

3. Soybean sprouts can also remove cholesterol and fat accumulated on the blood vessel wall, effectively preventing cardiovascular diseases.

4, soybean sprouts are rich in dietary fiber, which can dredge the stomach and prevent constipation. Therefore, soybean sprouts are also healthy vegetables for constipation patients.

5. Soybean sprouts are rich in nutrition, but the calorie proportion of soybean sprouts is very low. At the same time, soybean sprouts are rich in water and cellulose. Therefore, soybean sprouts have become one of the foods for many mothers to lose weight after childbirth. Eating soybean sprouts regularly can play a role in slimming down!