1, food for weight loss and breast enhancement
1, papaya
Green papaya with weight loss and breast enhancement effect has long been talked about. Papain can decompose protein, sugar and fat, thus easily removing excess fat and successfully losing weight. The principle of breast enhancement lies in the role of papain, which can promote breast development and stimulate female hormones, thus achieving the purpose of breast enhancement.
2. Soy milk
Soybean milk is rich in protein and fat, which is the basic element of breast development. It also contains vitamins B 1, B2 and nicotinic acid. Drink soybean milk in autumn to nourish yin and moisten dryness, and reconcile yin and yang. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
3. Chinese yam
Yam is rich in gum, which can nourish the chest. If milk is added, protein, which is rich in milk, will be very helpful for the development of the chest, and the two complement each other.
4.grapefruit
It is also an important lesson to prevent breast deformation if you want to have a good breast enhancement effect. Grapefruit is rich in vitamin C, which is very helpful to prevent breast deformation and is the focus of nutritional supply.
5. tomatoes
Tomatoes are also rich in vitamin C, which helps to prevent breast deformation. The nutrients in tomatoes can enable female friends to successfully protect themselves from sunlight and ultraviolet rays. Mix it with apples to make juice, which is more conducive to the absorption of nutrients.
2. What breast enhancement recipes are there?
Clams soup
Ingredients: fresh clam 15, 2 slices of ginger, 2 tablespoons of cooking wine, salt and monosodium glutamate.
Practice: soak the clams in clean water for 30 minutes to make them spit out sediment, and then rinse them off. Make a pot of boiling water, put the clams, ginger slices and cooking wine into the boiling water in turn, and after the clams are completely opened, add refined salt and monosodium glutamate to serve. Efficacy of breast enhancement: Meretrix meretrix is delicious and rich in nutrients such as protein, fat, zinc, copper, vitamins and amino acids. If women often drink this soup during menstruation, it can help the fat cells in the chest absorb more nutrients, thus making the breasts plump.
Huangqi jujube tea
Materials: Astragalus bark 15g, 5 red dates. Practice: Put the above medicines together in a casserole, add appropriate amount of water, and boil with strong fire. Slow fire decoction restriction 15 minutes. Can be used to make tea. Efficacy of breast enhancement: Astragalus in this herbal tea can promote qi and blood circulation, and red dates can enrich blood. The combination of the two can not only upgrade the size of women's breasts, but also warm the uterus and improve the chances of women's pregnancy.
Stewed pork knuckle with peanuts
Ingredients: 200g trotters, 2 tablespoons peanuts, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons cooking wine.
Practice: Wash peanuts and pig's trotters separately, put them in a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them over high fire. Simmer until the trotters are cooked. Breast enhancement effect: peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of women's ovaries and increase the number of mature eggs, thus promoting the secretion of estrogen in women. Pig's feet are rich in collagen. Collagen is the main component of breast connective tissue, and tall and plump breasts mainly rely on connective tissue. If women often eat this dish, they can not only enlarge their breasts, but also make their breasts firm.
Stewed Beef with Carrots
Ingredients: carrot 1, beef 1 50g, sugar1spoon, salt, soy sauce, star anise and pepper. Practice: Wash, peel and cut carrots. Wash the beef and cut it into small pieces. Combine the above materials into a pot, add a proper amount of water, then add soy sauce, star anise, pepper and sugar in turn, and boil over high fire. Stew the beef with slow fire until it is cooked and rotten, and add refined salt to serve. Efficacy of breast enhancement: B vitamins rich in beef contribute to the synthesis of estrogen. Carrots are rich in carotene, which can prevent breast ligament fatigue and avoid breast sagging. If women often eat this dish during menstruation, it can improve the level of estrogen in the body and keep the breasts elastic and firm.
3. How to lose weight without shrinking your chest
1. Supplement fat
Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for the good development of breasts, we should eat some foods rich in fat, such as meat, poultry and beans.
Suggestion: While losing weight, protein can be supplemented by soybean milk, soybeans, green beans, tofu and bean products. protein is basically a plant. As long as you don't feel flatulence, if you are a little hungry, 250cc milk can also be used as a snack. Animal protein can eat chicken breast, but it should be peeled. Beef is rich in iron and protein. Eating pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.
Replenish water
Drinking more water has a great effect on breast fitness.
Collagen supplementation
One of the standards of breast bodybuilding is good smoothness, elasticity and roughness. Therefore, it is necessary to take enough collagen to supplement the nutrition of the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.
Suggestion: Pay special attention to the heat of collagen when supplementing collagen, because some collagen will add some additives, which is the source of heat.
4. Regulate hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
5. Rich in protein
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen and so on. Can make small flat breasts plump.
Suggestion: Drink black soybean milk to supplement protein.
In the process of losing weight, girls generally eat very low-calorie and high-fiber, but there are few high-quality protein. The source of black soybean milk is very good. In addition to providing plant protein, it also contains an estrogen (soybean isoflavone) which can effectively regulate endocrine. It helps to avoid the chest getting smaller during weight loss. Pay attention to the sugar-free soybean milk. In addition, people with three highs can also rest assured to drink black soybean milk, because black soybean milk can lower cholesterol and blood sugar, and can also avoid diabetes. Replacing protein with black soybean milk has better iron content and avoids gas discoloration during weight loss. Similar foods rich in protein include black beans, soybeans, chicken breast, eggs and sesame seeds.
In order to avoid osteoporosis, the human body needs protein to regulate, and vital organs need protein to maintain metabolism. Protein's intake should be based on the calorie intake of everyone's food. Suppose a person eats 2000 calories a day, and protein accounts for 12% to 15%, which is about 300 calories. He stressed that when losing weight, when reducing calories, the amount of protein should not be reduced, so that the relative proportion will increase, which is more conducive to losing weight.