Fruit capable of relaxing bowels and expelling toxin
1, kiwifruit
Kiwi contains good dietary fiber, which can not only reduce cholesterol, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has a unique slimming and beautifying effect. Kiwi is low in fat and cholesterol, so you are not afraid of how much you eat. Kiwi root also has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling.
2. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.
3. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a water content of over 90% and a low calorie. Broccoli can promote liver detoxification and detumescence, and can play the role of detoxification and weight loss.
4, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers. In addition, white radish is also beneficial to water swelling.
5. tomatoes
Tomatoes are rich in N elements such as vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose, which is helpful for detoxification. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, regulate gastrointestinal function, reduce cholesterol content, induce diuresis, eliminate leg fatigue and reduce edema.
6. Chinese yam
Yam is rich in dietary fiber and collagen and pectin that are not found in general foods, which can effectively help the digestion and metabolism of toxins in the body. Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Has the functions of eliminating scleredema and clearing away deficiency heat. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
7.asparagus
Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can retain the most nutrients and reduce swelling.
8. Sweet potato leaves
Sweet potato leaves have diuretic, detumescence and beauty effects. The nutrition is very rich, and the contents of protein, glucose, calcium, phosphorus and vitamin C are higher than those of sweet potato meat. The fiber of sweet potato leaves is soft, not bitter and easy to feel full. It can also promote gastrointestinal peristalsis, help digestion, and keep the lubrication of digestive tract, respiratory tract and joint cavity. The fiber rich in sweet potato leaves can also speed up the movement of food in the stomach and has the function of cleaning the intestines.
9.bitter gourd
Bitter gourd has the functions of clearing away heat and toxic materials and helping digestion. There is an active protein in bitter gourd, and this protein can remove toxic substances from the body. It contains a high-energy serum lipid, namely momordicin, which does not enter human blood, but only acts on important parts of human body to absorb fat? By changing the mesh of intestinal cells, the small intestine prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, which has the effect of detumescence.
10, carrot
Carrot is an effective detoxification food, which can induce diuresis to reduce swelling and remove excess fat and water in the body. It is not only rich in carotene that can neutralize toxins, but also contains a lot of vitamin A and pectin that can bind with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating carrots every day can also stimulate blood circulation in the stomach and improve the digestive system.
1 1, Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Galactouronic acid in apples helps detoxify, while pectin can prevent food from rotting in the intestines.
12, celery
Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can promote detoxification and cope with diseases caused by toxin accumulation in the body. Celery can clear heat, clear liver yang and benefit brain. Celery contains diuretic ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Celery is rich in potassium, which can effectively prevent edema in the lower body. It is suggested to stir-fry celery with tremella, cold celery, or juice directly with fresh celery. After drinking, you will find that the frequency of urination increases obviously, and the edema of face and limbs will soon subside.
13, onion
Onion is flat, sweet and pungent, and has the effects of invigorating stomach, promoting digestion, calming liver and moistening intestines, expelling toxin and resolving phlegm, and inducing diuresis and sweating. It is rich in fiber, can promote gastrointestinal peristalsis, has obvious detoxification effect, strengthens digestion ability, and is rich in sulfur. Combined with protein, it is very beneficial to the liver and helps to detoxify. In addition, oak substances can be detected in onion, and the sugar conjugate induced by flavanone has diuretic and detumescence effects.
14, Chinese cabbage
The minerals contained in Chinese cabbage can accelerate the metabolism and hematopoietic function of the human body, dredge the stomach and accelerate detoxification. It can clear away heart fire, clear away heat and vexation, and eliminate toxic heat in blood. It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects. Can be used for treating systemic edema, dysuria, etc.
15, spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply human body with N kinds of nutrients. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and relieve constipation. The trace elements contained in spinach can promote human metabolism and accelerate fat burning. In addition, the rich potassium in spinach can help effectively eliminate edema.
Small coup of relaxing bowels and detoxifying.
1, walking barefoot delays aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
2, fast walking is also a coup for detoxification.
We have to walk every day, speed up when we walk, and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise. It can stimulate lymph, lower cholesterol and raise blood pressure.
3. Laughter enhances immunity
Often read joke books, or recall the comedy movies you have seen? When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to drop, enhancing the immunity of detoxification.
Step 4 jump out and eliminate toxins
The lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then excrete them through the blood through detoxification organs. Bouncing can stimulate the lymphatic system to detoxify, lower cholesterol and even drive away the deadly cellulitis.
5. Do housework to detoxify the heart
Scientific research shows that often doing some low-intensity housework can improve the function of cardiovascular system, have good adaptability to exercise load, and is conducive to heart detoxification. It can improve the level of blood lipids, reduce the contents of triglycerides and total cholesterol, prevent the occurrence of cardiovascular diseases such as atherosclerosis, and have a positive effect on the changes of blood pressure and heart rate, thus promoting the metabolism of the heart and body, thus detoxifying the heart.
6. Can I clean my cough? Heart?
Toxic substances in dust and waste gas in nature enter the lungs through breathing. With active cough? Cleaning? Lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arm when inhaling, and cough actively, so that the airflow will be ejected from your nose and mouth, and you will cough up phlegm.
7. Take a deep breath to detoxify
Do deep breathing exercises, expand your chest and abdomen. Deep breathing can not only inhale more oxygen needed for cell metabolism, but also effectively exhale carbon dioxide. Take a deep breath after a thunderstorm, and you can also inhale a lot of healthy negative ions.
8. Take a bath to detoxify
Take a warm bath regularly, so that sweat gland excretion is unimpeded, thus promoting? Internal poison? Outward. Soaking feet with hot water every night is also good for detoxification.
9, cathartic detoxification
Eat more coarse grains and fruits and vegetables rich in cellulose. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. Vegetables for relaxing bowels include spinach, chrysanthemum, amaranth, Chinese cabbage, water spinach, potatoes, sweet potatoes, pumpkins and bamboo shoots.
Symptoms requiring catharsis and detoxification
1, constipation
If you defecate for more than 3 days or more, it may be constipation. According to the different symptoms, constipation can be divided into habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, which is one of the main channels for human body to excrete toxins. If the toxin is stored in the body, it will affect the operation of the spleen and stomach, lead to abnormal conduction in the large intestine, and lead to intestinal obstruction and constipation. Long-term constipation, feces can not be discharged in time, will produce a large number of toxins accumulation, these toxins will be absorbed by the human body, will be secondary to gastrointestinal discomfort, bad breath, pigmentation and other symptoms, leading to weakened organ function, decreased resistance.
2, bad breath
Bad breath refers to a symptom of bad breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen and stomach or indigestion. These things accumulate in the body for a long time and become toxins, which cannot be discharged. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath.
3, itchy skin
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can excrete toxins that other organs can't solve through sweating. External stimuli, irregular life, mental stress and endocrine disorders will weaken this function of the skin and cause itching. Chronic gastritis: it is a variety of chronic inflammatory diseases of gastric mucosa caused by uncontrolled diet, weakness of spleen and stomach, and excessive combination of work and rest, which forms toxic symptoms in the body and stagnation of qi and blood.
4, eczema
Most of them are skin inflammation and reactive diseases caused by digestive system diseases, gastrointestinal dysfunction, mental stress or stimulation of various physical and chemical substances in the environment. It is also caused by the fact that too much waste produced in the metabolic process cannot be excreted in time.
5, chloasma