Yam is particularly rich in nutrition, but the calories are very low, so it is not easy to get fat if you eat more. It is very popular with people. There are many ways to make yam, such as cooking soup, cooking and making snacks. Today I share the soup made of yam, which is simple and convenient, looks good and tastes good. I hope you like it.

I have introduced the practice of yam and jujube health soup before. Yam is a dessert. It is salty today.

The main ingredients are yam 200g, leek 100g and egg 1.

The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and prevent and treat diseases such as arteriosclerosis and coronary heart disease.

The preparation method of yam, leek and egg soup is as follow:

1, peeled yam, washed and diced;

2. Wash leeks and cut into pieces;

3. Beat the eggs into a bowl and stir well;

4. Add1000g of water to the pot, add olive oil and salt, add diced yam first, bring to a boil with high fire, and turn to medium heat for 5 minutes;

5. Add leek powder and boil again;

6. Add the eggs, stir well, add some chicken essence, pour some sesame oil and put it in a bowl.

This yam leek egg soup is ready. It's simple, beautiful, delicious, healthy and nutritious.