1, practice yoga as little as possible during lactation. In the process of practicing yoga after childbirth, many actions are the effect of detoxification. Similarly, we excrete a toxin in milk, so if the baby has not stopped breastfeeding, he will start practicing yoga, which is not conducive to breastfeeding.

2. During lactation, you should pay attention to practicing yoga seriously. Because through exercise, including all kinds of exercise, in fact, yoga will produce some lactic acid after exercise. Once lactic acid is produced, it will be discharged through milk, and the taste of milk will change. In the process of feeding, the baby will change the taste of milk and dislike it.