Some yoghurts are high in energy. In order to improve the taste, merchants will add a lot of sugar to it. If you want to drink yogurt to promote digestion, don't choose yogurt with high sugar content and don't drink too much. General 100~200g is enough. Don't drink milk drinks. You can eat clean yogurt made by yourself or yogurt without additives. In fact, I suggest you buy yogurt made by your own factory without additives.
Under normal circumstances, a cup of yogurt after a meal can ingest a lot of probiotics and enzymes, promote the secretion of gastric acid, help improve digestion, enhance gastrointestinal function, and make our stomach more comfortable. Don't expect yogurt to help digestion. After all, many enzymes and probiotics can't resist gastric acid after entering the stomach, and will be digested by gastric acid.
Many yogurts bought now can't promote digestion at all, because some yogurts have too few beneficial bacteria, and some are not live bacteria, so the effect will be greatly reduced. Many people say: a cup of yogurt after a meal will relieve greasy and help digestion! There are also many people who lose weight, and they are used to drinking a cup of yogurt after meals, thinking that it can help digestion, promote fat metabolism and help to lose weight. So can drinking yogurt after meals really help digestion?
When you buy yogurt, I suggest you have a look at the nutrition list on the package. It is generally recommended to choose products with carbohydrates below 10, and it will be better if there is no sugar and maltose in the ingredient list. At the same time, don't buy yogurt with various fruit flavors. There may not be real fruit in it, but it may just be the essence of fruit. Some yogurts will increase their energy intake because of the addition of fruits, which does not guarantee that the fruits in yogurts are fresh. It's better to buy yogurt and put it in the refrigerator. This kind of yogurt is generally transported in cold storage, and there will be more live bacteria in it. Yogurt at room temperature will not only lead to the death of probiotics, but also become more sour.