Therefore, in order to pursue healthy diet, more and more people begin to pay attention to light food.
The so-called light food is a new eating habit with light processing, light calories and light lampblack, but heavy nutrition.
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Many office workers often avoid cooking for work reasons, but young people are always willing to try new things. Facing the fast-paced life, eating lightly has hit young people.
Compared with dishes that need to spend a lot of time in the kitchen, the processing of light food is simpler and more convenient, and because the original flavor of the food is preserved, the color is richer, which is in line with the aesthetics of modern people.
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Although high-calorie food is delicious, it will also bring great load to our bodies.
Therefore, in daily life, you can eat some high-fiber vegetables and fruits to adjust your diet, and you can also eat some spicy food appropriately. The spicy here refers to green onions, leeks and coriander, not raw peppers. Spicy food can stimulate our blood circulation.
Light lampblack
Long-term exposure to kitchen fumes is actually not good for human health.
At this time, you can try the cooking methods of light food and light food, usually cold salad and boiled water. Even where oil is needed, it is only a small amount of oil, which greatly reduces the harm of lampblack to us.
If you have an oven and microwave at home, you can also try to cook some delicious dishes with them.
High nutrition
A light diet doesn't mean eating only vegetables and fruits, it also attaches importance to the balance of nutrition.
The staple food can choose some foods with strong satiety and low calories, such as sweet potatoes, purple potatoes and whole grains. Meat can choose high-protein foods such as beef, chicken and shrimp, and then with vegetables, a nutritious meal is completed!