If you have friends who are eager to lose weight or want to lose weight, but are afraid of boredom, you can try spinning. Spinning is a very beneficial exercise to reduce fat plasticity, and it is also my favorite ~ Usually 1 class can consume 300-400 calories, much more than running, equivalent to an HIIT.

Spinning will have a better effect on muscle gain, and at the same time, it can burn excess fat in the body, which means the effect of reducing fat will be better. You can take a spinning class offline, everyone can ride together, or you can buy one to ride at home at any time.

Cycling is one of the best ways to burn calories and enhance endurance. Its impact force is relatively low, aiming at the largest and strongest muscles of the body. When you mobilize your biggest muscles, you can produce more hormones, similar to strength training, which helps to burn body fat. You can ride a spinning bike instead of running. It can speed up the heart rate and effectively exercise the inner thigh muscles.

Skipping rope is primary school students' favorite way of amateur physical exercise, and adults can also regain this hobby.

Skipping rope is essentially a whole-body exercise. The thigh muscles and core muscles of the exerciser will be mobilized, and the muscles of arms, calves and shoulders will also participate, and the wrist will also be stressed, so that the rope can be shaken and jumped smoothly. In addition, skipping rope can also improve the balance function and coordination of the body. Not only help to lose weight, but also improve heart and lung function. Women weighing about 64 kg can burn 3 18 kcal when skipping rope for half an hour.