Burning fat takes a long time to exercise. Therefore, unlike the direct fat burning of aerobic exercise, the fat reduction of anaerobic exercise generally improves the "basal metabolic rate" by increasing muscle mass. After exercise, muscles recover and consume calories.

Therefore, the direct fat burning effect of pure anaerobic strength training is very small. Want to lose fat in the shortest time, or choose aerobic exercise.

On the other hand, although all kinds of sports have always been distinguished according to aerobic and anaerobic, the boundary between them is actually very vague. For example, the same running, jogging is aerobic, but the 400-meter sprint is anaerobic.

Therefore, for those who want to increase muscle mass and make their bodies look better; Usually there is not much time for aerobic exercise; And friends who don't need to lose weight urgently. You can choose some single strength training with lower intensity and longer duration.

This kind of strength training usually uses hybrid power in the first ten minutes, which consumes more sugar and less fat; Ten minutes later (the time is not accurate, it should be after you are panting), the glycogen consumption in the body is almost the same, which will increase the proportion of fat consumption.