Once upon a time, it was not the aunts who danced in the square dance, but a group of big sisters and little aunts who turned hula hoops. How hot was the hula hoop? This is a national sport. Hula hoop is not easy to use for slimming, especially for reducing fat at the waist. Many friends think of the first instinct to lose weight, that is, to choose hula hoop.

However, there are also some voices on the Internet. Some so-called experts say that hula hoop will hurt human internal organs. Many netizens unknown so thought, alas, it seems that this is really the case. After all, hula hoop damage to internal organs is inevitable. Oh, then I won't change. You see, there are fewer people turning hula hoops in the square now, and the aunts have started to dance square dances.

But in fact, the so-called hula hoop will hurt the internal organs, which is simply nonsense.

Internal organs are not that fragile.

Since hula hoop will hurt our internal organs, let's talk about the structure of our internal organs first. In fact, our internal organs are not as fragile as rumored. There is no empty blood under our skin, but internal organs, just outside the internal organs. In fact, there is a thick layer of fat, and the internal organs are all wrapped in fat.

If I say hula hoop will damage internal organs, isn't that because we stretch our stomachs when running? In fact, the intestines and stomach just loosely wrap around our bodies. But I don't think you've heard of stomach stretching caused by running?

Turn the hula hoop correctly

However, all sports have certain risks. Although turning the hula hoop will not damage our internal organs, turning the hula hoop incorrectly will still do some harm to our bodies. First of all, we should understand that the main driving force of hula hoop rotation actually comes from our waist and abdomen and our hip muscles. In fact, hula hoop is really around our waist, but it is actually a whole-body exercise.

Waist weight loss is actually only the superficial phenomenon of hula hoop. If we can stick to the hula hoop exercise, it will actually play a role in losing weight for all of us.

But when choosing a hula hoop, we must pay attention to a very important thing, that is, to choose the most suitable hula hoop, that is, its weight and its diameter. If it is too heavy, it will definitely bring a burden to our health. If it is too light, it will not rotate so easily. In addition, the effect on our weight loss will actually be very poor.

The diameter is related to whether our hula hoop is easy to turn.

By the way, don't choose hula hoops too much in any sport. Our abdomen is fragile during menstruation. In this case, rotating the hula hoop may lead to bleeding in our body, which is a dangerous situation.

Finally, I want to tell you that healthy and moderate exercise is very helpful to our health.