1, Li

Half-toe "standing" is the most important point in rotation. Only when the toes stand to the maximum can the contact surface between the feet and the ground be reduced. Dance pays attention to beauty. Before and during the completion of the action, you should not show any anxiety, but give people a feeling of relaxation and freedom, as well as a sense of integrity and comfort in one go.

2. Straight

Practitioners' knees and backs are not parallel, that is, they are not upright, so it is very difficult to practice dance rotation. If your knees are not straight and tight, you will lose the aesthetic feeling of dancing and can't set off the spiritual dance image.

Step 3 open it

Opening is also an important factor in turning. In the "turn", the ankle joint, knee joint and hip joint are required to be opened from bottom to top, no matter the starting method or the turning process.

Extended data

Basic dance skills

1. Strength: The strength that dancers need is the "speed strength", control and jumping ability of muscles. They are an ability that occurs when muscles contract or increase in tension.

2. Flexibility: As far as the range of motion of human joints is concerned. People with good flexibility are not stiff, elegant and beautiful.

3. Control and stability: Control refers to the control of muscle tension and balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control and restore human balance and stable performance.