For friends who want to keep fit, black sesame is a kind of food that can't be missed. Eating black sesame seeds often has many benefits for our health care. Let's look at the benefits of eating black sesame seeds.

1, calcium supplementation

As we all know, with the increase of age, the ability of human body to absorb and store calcium decreases a lot, so it is prone to symptoms such as osteoporosis. So many people will take calcium supplements. In fact, some products advertised as calcium supplement have little effect, so it is better to make up for it. When it comes to dietary calcium supplementation, many people may think of eggs or milk first. In fact, the calcium content of black sesame seeds is much higher than theirs. So friends who want to supplement calcium may wish to eat more black sesame seeds.

Step 2 lower blood pressure

The pathogenesis of hypertension is very complicated, one of which is excessive salt intake. As we all know, the sodium contained in salt is very high, which is easy to induce hypertension, so the total salt intake of hypertensive patients should not exceed 6 grams per day. And it is difficult for many people in life to do this. Therefore, it is particularly important to eat high-potassium food. This is because potassium can promote the excretion of sodium in human body, thus reducing the risk of hypertension. Black sesame is a food with high potassium content and low sodium content. Therefore, patients with hypertension may wish to eat more black sesame seeds.

Step 3: Run your hair five times.

It is found that the decrease of melanin secretion in hair follicles is the main reason for hair whitening, and the special substances contained in black sesame seeds can promote the expression of tyrosinase, thus promoting the secretion of melanin in hair follicles and blackening white hair.

4, beauty and moisturizing

Black sesame is rich in vitamin E, which can eliminate free radicals in human body and delay cell aging. It is a natural food in beauty beauty.

5. Improve fertility.

Black sesame contains substances that can enhance male sperm activity and female estrogen secretion, so eating black sesame can improve fertility.

These are the most common benefits of black sesame. In addition, eating black sesame seeds regularly can also help relieve constipation, lose weight and make skin tender and smooth. It can be said that black sesame is a well-deserved health care product.