1, breakfast
After a night's sleep, everyone's fasting time has become longer, so breakfast must not be omitted. Many people don't have the habit of eating breakfast, which will damage the gastrointestinal tract and do harm to the basic metabolism of the day. Not only is it not easy to lose weight, but it will also gain weight. Eating breakfast as early as possible can replenish energy and avoid low blood sugar levels. Because I just woke up from sleep in the morning, the choice of breakfast ingredients should be easy to digest and nutritious. Breakfast should include four kinds of cereals, eggs, dairy products and fruits and vegetables. If it is too late to prepare in advance, it is ok to include all three. For example, eating an egg, a piece of whole wheat toast, drinking a glass of milk and eating a banana for breakfast will make the diet more comprehensive and colorful.
2. Lunch
Lunch is the key to three meals a day. It is located in the middle of breakfast and dinner, in broad daylight, and has the function of connecting the preceding with the following. While ensuring nutrition, lunch should be full of calories, in other words, lunch should be full. A nutritious lunch should include grains, vegetables and meat. If possible, it is best to eat the ingredients of an edible fungus and eat a fresh fruit after the meal. You can choose rice. If you pay attention to health, you can use miscellaneous grains rice instead of rice, choose green leafy vegetables as vegetables, meat products dominated by fish and chicken breast, and eat less pork, pork and other sharp meat. Have a full lunch, or you can't stay at work or study and train all afternoon.
3. main meal
The most important principle of dinner is that it tastes light. Don't eat too greasy, otherwise the digestive tract pressure will increase, and the calorific value will continue to be converted into human fat, making the body more and more obese. But without dinner, many people will choose not to eat dinner to lose weight. In fact, there is no scientific basis and it is harmful to the body. Try to eat as little as possible for dinner, but you have to eat. The choice of diet types should also be selected from cereals, vegetables, edible fungi and meat foods, and they should be independently matched according to their own hobbies. Many people will choose to get together after work at night, which will make them feel greasy. In fact, there is no need to do this often, because it is particularly harmful to the physical and mental health of the digestive system.
The health of daily life is hidden in three meals a day, and we must not make do with it casually. We must learn to enjoy life, love ourselves and prepare food for ourselves. It is important to treat every meal well, just like taking the initiative to treat life.