In the era when thinness is the beauty, those foods marked with "slimming artifacts" can always win the favor of countless dieters. Nowadays, enzymes with the function of clearing fat and slimming have become the new favorite of fashion lovers. However, should enzyme weight loss be so sought after?

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Enzymes once came from Japan, first introduced to Taiwan Province Province, and then to the mainland. Its official Chinese name is enzyme. Enzyme is an indispensable catalyst in human life activities and a kind of protein with catalytic activity. After protein enters the human body, it will be decomposed into amino acids after the initial decomposition of gastric acid and the attack of digestive enzymes in pancreatic juice, and then different protein will be synthesized according to the needs of the body. It is impossible to synthesize protein according to human brain consciousness. For example, we want the skin to look better and more elastic, but it is difficult to synthesize the collagen and elastin we need according to our ideas.

As one of the existing forms of protein, enzyme is released from plant cells and quickly decomposed and absorbed by microorganisms. Therefore, the content of fruit-derived enzymes in fruit enzymes is very low. But more are enzymes secreted by microbial activities or released by cracking after microbial death. Therefore, the content of total protein in fruit enzymes is only about 0.02%. There are even fewer active enzymes.

Can fruit enzymes lose weight?

The vitamin content in fruit enzymes is also very low. Under the action of microorganisms, such as vitamin C, the content will drop to one tenth of the original after storage for one week. If you simply rely on drinking fruit enzymes to lose weight, then dietary fiber beneficial to human health will not be ingested by the human body. A large amount of sugar will be added in the production process of fruit enzyme, and the ratio of sugar, fruit and water varies from1:3:10-1:1:5. The sugar content is generally around 10%. For people with high blood sugar, it will increase the speed of blood sugar rise, which is not suitable for diabetic patients. Excessive sugar intake can also increase the risk of obesity.

It is unlikely to rely on substances in fruit enzymes for health care. More nutrients exist in undamaged plant cells; If you need to eat solid substances in fruit enzymes, you may wish to eat fruits directly. If you really want to get beneficial ingredients from fruits, eating them directly is the most direct and effective way.