The effects of red dates, longan, medlar and ginger brown sugar water are invigorating qi and blood, promoting blood circulation to remove blood stasis, invigorating spleen, expelling cold and enhancing immunity. Jujube has the function of enriching blood and enhancing immunity, and longan has the function of benefiting qi and blood and strengthening spleen. Lycium barbarum has the functions of improving eyesight, enriching blood, reducing blood fat, lowering blood sugar, lowering blood pressure and resisting aging. Ginger has the effects of sweating, stopping vomiting, warming the lungs and relieving cough. Brown sugar has the effects of invigorating qi and blood, invigorating spleen and dispelling cold, promoting blood circulation and removing blood stasis.

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Three dates a day will live forever, so you must eat a few dates in the morning, which can enrich the blood and nourish the face. You can also use them to soak in water, cook porridge and soup, and put a few in them to taste better.

Lycium barbarum is a good medicine for nourishing blood and qi, which is very helpful to the eyes. Taking a few pills every day will be good for your health. It is a good medicinal material that can not be separated from life, and the effect is better with red dates and longan. It is especially good for users to boil water to relieve dysmenorrhea.

A cold can be boiled in water and bathed in water, which helps to relieve the symptoms of a cold. Brown sugar is generally used to boil sugar water. A drink at menstruation's house can relieve dysmenorrhea. Especially in winter, drinking ginger red with red dates, longan and medlar is helpful for enriching blood, invigorating qi, beautifying face and dispelling cold.

Baidu encyclopedia-red dates, longan, wolfberry and brown sugar water