1 Go swimming.
In fact, we all know that swimming is a good sport. It won't make you sweat, but at least it will give you the exercise you deserve. At the same time, it will burn fat quickly, and people who swim often can have a good figure. If you do this, you might as well try it, especially if you are out of shape, you can learn breaststroke. Because you go swimming, you will naturally burn your fat, and at the same time let your legs let your abdomen get a lot of exercise for your lower body, because you can never swim with only two hands, and your whole body will exercise, so you can fully burn your body's heat and get enough exercise.
Run at point 2.
Running can make your lower body get maximum exercise and change your detached figure. After all, the lower body is relatively fat, so you can burn your fat naturally by running. At the same time, it is also a good exercise method, which can narrow your redundant throat. Of course, you should also know how to be temperate when running, and don't always have no restrictions. This can easily lead to muscle strain.
The third point is proper dieting.
If you want to achieve this weight loss effect, you should naturally know how to stretch your legs and keep your mouth shut. Some things should not be eaten too much, especially chocolate, especially high-calorie foods, such as fried foods and so on. You should know how to avoid eating. If the things you often stimulate will cause this fat accumulation, there is no way to lose weight.