Mustard oil may not be familiar to many people, because people rarely touch mustard oil in their daily lives. Except those who are particularly interested in mustard oil, it is not easy for most people to eat mustard oil. Here is a detailed introduction to whether women can eat mustard oil during breastfeeding.

Can you eat mustard oil during lactation?

Mustard oil is a kind of sauce made by squeezing black mustard seed or white mustard seed, which has obvious spicy taste. The key sweet ingredient is mustard seed oil, which has obvious sweetness, can stimulate the metabolism of saliva and gastric acid, has appetizing effect, can improve appetite, and also has the functions of detoxification and beauty. Mustard oil can be divided into black mustard oil and white mustard oil. The general population, patients with hyperlipidemia, hypertension, heart disease and poor appetite are suitable for taking.

The functions and functions of mustard oil are as follows:

1. The key sweet ingredient of mustard sauce is mustard oil, which has obvious sweetness, can stimulate the metabolism of saliva and gastric acid, has appetizing effect and can increase appetite;

2. Mustard sauce has a strong detoxification effect, which can detoxify fish and crabs. Therefore, mustard sauce is often added to raw seafood such as salmon;

3. The main component of mustard sauce choking nose is isothiocyanate, which can not only prevent tooth decay, but also play a practical role in preventing cancer, avoiding vascular thickening and treating wheezing.

4. Mustard sauce can also prevent hyperlipidemia, hypertension and heart disease, and reduce blood viscosity.

5. Mustard oil has a cosmetic effect. In the field of shaping and losing weight, mustard oil is a very good massage essential oil.

Common problems of promoting emulsion during lactation

For the sake of the baby's physical and mental health, lactating mothers usually pay great attention to the quality and adequacy of breast milk. Therefore, in order to master what to eat and milk during breastfeeding, they also need to pay attention to the common problems in promoting emulsion during breastfeeding, which will help babies breastfeed as soon as possible and make their mothers healthier. A prolactin can't be quick and quick at work. There are two common problems in promoting emulsion during breastfeeding:

1, the water supplement of lactating mothers and fathers should also be highly valued. Because mother always feels thirsty, she can replenish water by breastfeeding, or drink more healthy drinks, such as fresh fish soup, old hen soup, fresh milk and boiled water. It is enough to replenish water properly, so that milk will be rich in nutrition.

2. It is difficult for mothers who are eager to lose weight in order to repair their body shape to ensure the supply of breast milk. Here, it is recommended that lactating mothers wait until the end of lactation to control their diet and lose weight. In fact, breastfeeding has consumed a lot of calories. If mothers eat a balanced diet and do some postpartum exercise together, they can prevent body fat accumulation.