Practice time: practice every day, you can choose early morning, noon or evening, and it is best to practice on an empty stomach for 2-4 hours after meals.

Practice place: ventilated, quiet and beautiful environment. If possible, it is best to practice outdoors.

Clothing: loose, light and comfortable, with as few accessories as possible, such as necklaces, earrings and hair accessories.

Breathing: generally breathe through the nasal cavity, and the action should be coordinated with breathing. Pranayama is an exercise that yoga practitioners can't jump. Pranayama can be simply explained as letting the practitioner achieve a certain state by controlling breathing. Generally speaking, by practicing pranayama, you can strengthen and clean the qi pulse of practitioners (in the eyes of practitioners, there are many energy channels in the human body, and the number cannot be generalized. ) Make your respiratory system healthier and your life stronger. The significance of pranayama is not only reflected in the changes of the body, but also can calm the mind of practitioners and make them better enter a stable and quiet state. It is a powerful auxiliary way for some meditation exercises. The breathing characteristic of yoga is to move the diaphragm to the maximum extent, exhale and inhale completely, so that we can completely expel carbon dioxide, waste and dirty air from the lungs and maintain the health of the lungs. At the same time, the up-and-down movement of diaphragm can also massage abdominal organs.

Diet: You can eat after half an hour of practice, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food.

Age: suitable for people of all ages, but the intensity of action varies from person to person. Each pose has a stretch point. Please pay attention to the changes in your body during the exercise to find this.

Bathing: You can take a bath before practice to make your muscles softer. After practice, your breathing will return to normal, and then take a bath after sweating has stopped.

Mind: put your mind on the changes of movement and body and feel the changes of body and mind. Relax your body and be calm.

Posture exercise: Be sure to take your own comfort as the premise, and don't push too hard. If your body hurts too much, you should stop and relax. Every step of yoga practice should be done carefully, not too hastily, and gradually increase the intensity and difficulty during the practice. Every gesture has its particularity, but on the basis of being able to treat diseases, it has adverse effects on some diseases. Therefore, before practicing, you must first understand your physical condition and the people who are suitable for this posture, so as to avoid or reduce the harm of yoga to your body.

Matters needing attention in practicing yoga 15:?

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals; ?

2. Half a year after operation and female physiological period are not suitable for practicing difficult movements; ?

3. Patients with hypertension and asthma and pregnant women only do simple actions; ?

4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely; ?

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor. ?

6. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage; ?

7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan; ?

8. When doing exercises, you can open your eyes and close your eyes, focusing on the feelings generated in your body; ?

9. If possible, eliminate defecation and reduce the burden; ?

10. Do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't deliberately pursue "standards". When you stretch as far as you can bear, you are doing the right thing. ? Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions; ?

1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax; ?

12. It is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement. ?

13. When doing each posture, keep breathing for 5 times to ensure that the length of inhalation and exhalation is equal. When doing this series of movements, do it with one leg first, then change the other leg, bend down and relax, and take a deep breath. If you still want to do it, you can repeat it; ?

14. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you. Relax your eyes. As you slowly enter the position, focus on that point, keep a balanced posture and take a deep breath. ?

15. Exercise 3~4 times a week. Although many movements seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of these movements and correct your plan in time. ?

a)？ If there is no special need, always breathe through your nose: nose hair can filter dirty air and harmful bacteria, calm your nerves and make your body healthier. ?

(2) Don't eat for an hour before and after practicing yoga: it is the best state to keep an empty stomach and three points full. ?

(3) Don't do yoga for half an hour before and after bathing: too fast blood circulation, too high blood pressure and too soft muscles are easy to hurt your body. ?

(4) It is more important to master the slow process of posture and the feeling of whole body movement than to complete posture. ?

(5) Focusing on a certain part of the body is not only easier to learn, but also more effective. ?

(6) If you have left and right postures, remember to do the same number of times. You can't do this unilaterally. ?

(7) Don't just do one posture at a time: only doing one posture to treat low back pain will only make it worse. ?

(eight) when the breathing frequency is unstable, you can relax with the corpse. Reluctantly entering another posture will not only fail to achieve the effect, but will be counterproductive. ?

(9) The number of breaths while maintaining posture is limited to your own physical strength. Beginners can keep breathing for three to five times, and then slowly increase the number. First, recognize the goal and persevere?

Only persistent practice can achieve the expected effect. ?

Modern life is stressful and full of chores. They often stop practicing because of accidental pulling. However, the practice time is not long, but I am single-minded. Doing it once a day, even for a short time, is much more effective than doing it once a week. ?

Second, don't be forced or impatient?

Any posture should be gradual and let nature take its course. Beginners, in particular, must not rush to make rapid progress and rashly reach a certain posture. Once it backfires, it will definitely cause harm. ?

Third, be firm and confident and not lose heart?

Yoga practice is to improve health and fitness. Don't compete with others. As long as you feel good, today's progress is victory than yesterday's progress. ?

At the beginning, the softness of the body is definitely not as good as you think. You should give yourself more time to adapt, and don't lose heart easily. At the same time, you can use the support of foreign objects such as chairs and walls. After a period of practice, you can gradually reach a balance, and then give up the auxiliary tools. ?

Stop practicing and rest as soon as you feel uncomfortable! ?

In practice, once you feel uncomfortable, you should immediately stop and lie quietly for a few minutes. ?

When lying still, relax your whole body as much as possible, close your eyes, keep your feet apart, shoulder width apart, palms up, and take a deep breath slowly (first use "conscious breathing" to lead the air to your abdomen, and then exhale, remember that exhaling is longer than inhaling) until you feel normal. Or after the guidance of a professional teacher, start practicing again. ?

5. The practice field should not be too hard or too soft?

Yoga is one of the most unrestricted activities. No matter in the living room, bedroom, balcony or company office, as long as there is a space to lie flat, you can practice freely even when traveling. ?

However, because yoga involves many soft movements, it will inevitably squeeze limbs and muscles when practicing, so it should be avoided to practice on a hard floor or a soft spring bed, otherwise it will easily cause bruises or injuries due to losing the center of gravity. ?

Therefore, it is best to do yoga on the carpet at home. If there is no carpet at home, you can spread a blanket or a big towel on the floor to practice. ?

Sixth, it is not appropriate to wear too tight clothes to practice yoga?

Strictly speaking, there is no fixed dress code for yoga practice, as long as it is loose and comfortable clothes suitable for sports, such as casual clothes, sportswear or rhythmic clothes. ?

In addition, when practicing yoga, you don't have to wear shoes, and avoid wearing tight accessories such as belts, belts, watches, necklaces and earrings. ?

Seven, after dinner and two days at the beginning of the month, whether to practice or not depends on people's physical condition?

Generally speaking, there is no time limit for yoga practice as long as you feel in good physical and mental condition. However, it is best for women to decide whether to practice after each meal and the first two days of each month. ?

Eight, patients with hypertension, epilepsy and heart disease should avoid doing "handstand" yoga?

All patients with hypertension, epilepsy and heart disease should remember-don't do handstands, it is no problem to do more Japanese worship and gentle movements.