1. Long-term study of jazz dance can enhance the flexibility of muscles and joints.

2. Train the students to cooperate with their hands, feet and brain: with simple movements and music, weave dance movements to make the practitioners' limbs fully stretch and move.

3. It can cultivate practitioners' sense of music rhythm and interest in dance art: through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.

4. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.

5. Train patience and increase self-confidence: Jazz dance not only helps the growth of bones, but also cultivates the concentration and patience of practitioners and builds self-confidence during practice.

6. Cultivate your perseverance through constant practice.

7. You can lose weight and keep fit: Jazz dance can shape your waist and legs, and nine strokes of abdomen and happy body shaping concentration camps are also wonderful ways to abdomen; Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.

8. It can enhance women's self-confidence and improve their temperament: Now many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament.

9. It can relieve the pressure of life and work: it can greatly prevent and improve the waist and shoulder strain caused by long-term desk work and study, and can effectively improve the shoulder and neck strain.

shortcomings

1. Jazz dance has many quick and instantaneous movements, so basic muscle strength is necessary. In addition, because learning to dance often needs to practice the same movement many times, the requirements for muscle endurance are relatively high. In particular, the endurance of lower limb muscles must be well exercised, otherwise it is easy to cause damage to knees, ankles, hip joints and nearby muscles.

2. Generally, the time of an action combination in jazz dance is not very long, but the rest time between combinations is often very short. Therefore, if learners have good cardio-pulmonary endurance, they will generally maintain good dance skills after repeated movements for many times to avoid premature fatigue.

Jazz dance, that is, American modern dance, is a fast and dynamic rhythmic dance, which belongs to an extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance was originally an extension of African dance, brought to the United States by black people who were sold as slaves, and gradually evolved into a localized popular dance in the United States.

Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture. With the development of American pop culture, the popularity of ballet and the promotion of Broadway culture, especially the emergence of street dance culture system, jazz dance has been completely different from the previous performances such as vest, pants, shoes and crutches. After learning from others, he gradually formed his own unique style, which is no longer a free improvisation performance form.

Michael Jackson, the king of pop, is an outstanding representative in the tide of the development of pop music and dance MV in the late 20th century. In order to meet the needs of modern performances, the previously completely liberalized style is gradually restricted by the laws and requirements of various styles, and becomes a style in which freedom and laws coexist.

References:

Baidu encyclopedia entry jazz dance