Next, I will illustrate this problem with practical examples and theories.
An example of losing weight and face-lifting
Before losing weight ▼
After losing weight ▼
Theoretical part
● Aerobic training such as running and swimming can thin any part of the body without complete partial fat reduction.
If you lose weight, your face will naturally lose weight.
So if you buy a face-lifting exercise course circulated on the Internet, you have to pay IQ tax.
● It doesn't mean that if you are thin, you can be thin into a melon face and an oval face.
Your face shape is determined by your bones.
The flesh on the face is wrapped in bones, which determines the frame of the face.
So if you lose weight, it will only change from the standard round face of fat people to the face determined by bones.
It is almost impossible to change this fact without external force, unless you cut bones or pad things.
● It will be better to lose weight.
Although you can't change your face, it's better than your double chin, because fat people always have big faces and round faces. .
Some people don't lose weight because they want to use the excuse that "fat people are potential stocks, and I look good when I lose weight". In fact, you are afraid that if you lose weight, it will not look good.
But trust me, unless you try to lose weight, how will you know your face shape? The charm of people is the confidence that emerges on your face, and your figure is your charm, because you lose weight not only by your figure, but also by purifying your mind.
Let's go, throw away all the big clothes!
Of course, losing weight is the best way to become beautiful!
Its advantage is that cosmetic surgery and makeup are far behind, because in addition to face-lifting and slimming, the whole person looks brand-new and the inside of the body will be healthier!
When the intake of calories is too high and the amount of exercise is reduced, the body will store more fat, and usually the abdomen, buttocks, roots of limbs and face are more likely to gain meat. In the long run, other parts of the body will get fat, and even the fingers at the end of the body will get fat. ..
However, after diet control and exercise and fitness consumption, the body's environment changes greatly, and it will not adapt and reduce fat. Body fat will not be reduced locally, but there will be an order, but everyone's situation is different. Some people lose face first, some people lose legs first, some people lose belly first, and so on.
Can you have plastic surgery? Of course, but in different order, the degree of slimming will be different, and it will eventually be limited by the skeleton structure. If you are born with a big face, losing weight will make you lose face, not lose face. This is the key.
In any case, this is the best way to lose weight and become beautiful. Come on, get dressed!
On a hot day, although there are many people in the gym, there are actually more people who love beauty than those who love health. Losing weight is always the first demand for most people to participate in sports. From the aesthetic point of view, people are generally most concerned about two body parts, one is the stomach and the other is the face. Belly, you can also practice directly. Of course, there are also legendary facial slimming exercises on the Internet, but they are totally unreliable. How thin should this face be?
Exercise to lose weight, when can the face lose weight?
No matter how much you exercise, you can't lose weight alone. Because the body is an organic system, research and practice have confirmed that there is no possibility of partial weight loss. When you exercise, your whole body will start burning fat, but the speed of burning fat is different in every part. Some people may consume visceral fat faster, some people lose their waistlines faster, and some people will lose weight significantly, which varies from person to person. Experiments show that the first 1 to 3 months is the most effective for beginners to lose weight. Many people tend to lose weight in the first month.
Exercise to lose weight, how thin can the face be?
This first depends on how low your body fat rate can be. The correct range of body fat rate is 15% to 18% for men and 17% to 25% for women. After entering this range, the face will generally return to normal and there will be no obvious fat. But after long-term training, if the body fat rate drops even lower. For example, when the male drops below 15%, the outline of abdominal muscles will be obvious, and when it drops below 12%, the outline of face will be more obvious. Even if these people have a high weight, their faces still look thin, which is the physical characteristic of most fitness coaches. Unless some people are born with baby fat, their faces always look fat, but this is only a few cases. Therefore, friends who care about whether exercise can lose weight should pay more attention to maintaining a low body fat rate.
Another factor is the natural face shape. In fact, this factor has nothing to do with body fat rate. Because of facial bones, some people are born with thick bones and round faces. These friends, even though their body fat has dropped to a very low level, their faces still look big and round, but they are actually quite thin. This is the day after tomorrow's exercise to lose weight can not be changed.
How to exercise to lose weight and make your face slim down?
According to the previous discussion, since there is no local weight loss method, all aerobic exercises are suitable for face-lifting, because as long as the body fat rate drops, the excess fat on the face can be slowly eliminated at the same time. The following is the aerobic exercise week plan for your reference:
In fact, strength training can also achieve the effect of reducing fat, but it requires high design and mastery of sports, which is not suitable for amateurs. When advanced to middle and senior bodybuilders, if we can combine strength training with aerobic exercise and adopt diet control methods suitable for ourselves, the effect of reducing fat will be great. You will not only gain a thin face with clear lines of youth!
In fact, the human immune system is very smart. Losing weight is to reduce fat and excess body components, not to reduce human needs. There is more fat on the face, and only by reducing fat will the face lose weight. If you don't have too much fat on your face, it's hard to lose weight.
Therefore, a light diet is the key. Try to eat less greasy food, high-fat food and junk food, eat more detoxified food, fiber food, vegetables and fruits, sweet potatoes, pumpkins, fungus, kelp, corn, taro and bamboo shoots, and drink more boiled water, which will gradually return to normal after a period of time.
In addition, exercise moderately, don't watch TV and play mobile games at home every day, keep the room ventilated, go to bed early and get up early without staying up late, and live a regular life. When you exercise moderately every day, your body will automatically adjust its balance and maintain its overall balance. You generally don't have to worry about this problem.
Slimming sequence
Dear friend, do you know where to get fat first?