First, do more exercise at ordinary times

Usually do a particularly effective method, this method is called sit-ups, this method is much better than sit-ups. The biggest difference between sit-ups and sit-ups is that the upper body does not sit up completely during exercise, and the angle with the ground should be kept at 15 degrees during exercise. So doing this kind of exercise feels particularly painful in the abdomen, which shows that the abdomen has been greatly exercised. So if you insist on doing 30 to 50 sit-ups every day, then sit 5 to 6 times a day. Then in less than half a month, I believe that while losing fat, you may build a few abdominal muscles.

The sit-ups mentioned above are particularly hard, so people who have no perseverance should not do them. In addition, you can do abdominal exercises such as sit-ups. The method of this exercise is to fix the upper body, lift your feet, and then do leg flexion and extension exercises. The main purpose is to reduce the whole lower abdomen. And this method is particularly effective. You can do it five times a day, no more than 40 times each time. Stick to it for half a month, and you will be surprised.

Second, the points for attention in diet

Besides doing more exercise, the most important thing is the change of eating habits. Because people always feel hungry after exercise, you must not eat a lot at this time. The correct diet should be to drink more water. If you can drink eight cups of boiled water every day, you will begin to help reduce hunger. At the same time, if everyone wants to drink water, it can also accelerate metabolism, which may excrete excess fat in the intestine.

Breakfast plays a great role. You can insist on eating some fruits, such as bananas, every morning. Not only supplement vitamins and calories, but also fill your stomach.

Try to eat less white food when eating staple food, such as rice, steamed bread and white flour. In addition, try to eat less meat, and you should choose to eat some chicken, duck and fish, because the fat content of these meats is relatively low.