I am Wu, pay attention to me and learn more health knowledge!

Women are yin and men are yang, so women are prone to symptoms of yin deficiency. Women's words are usually weaker than men's, which is also related to yin and yang. Kidney yin deficiency can cause dizziness, low back pain and dry throat. If you want to relieve these symptoms, you should eat more nutritious food. So what is a nourishing food for women? It is "lotus root".

First of all, let me talk about the benefits of lotus root to women.

(1) Relieve brain weakness and prevent menopause.

The human body needs a lot of nutrition. If you eat it regularly, it can play a role in nourishing the brain. Can effectively prevent brain function decline, especially for elderly women, and can delay menopause.

(2) delaying aging

Lotus root has a strong nourishing effect, and rich vitamins have a good preventive effect on cell and skin aging. Lotus root also has the function of clearing away heat and toxic materials, and can relieve and treat excessive internal heat caused by deficiency of kidney yin and yin qi. Winter itself is very dry, and it is easy to get angry. You can stew some drinks with lotus root, which can effectively relieve winter dryness.

lose weight

As we all know, crude fiber can promote gastrointestinal peristalsis, help digestion and have a good weight loss effect. Lotus root contains a lot of crude fiber, which can effectively help the human body eliminate toxins and waste. Accelerating digestion can effectively prevent the consumed substances from transforming into fat and accumulating in the body. Therefore, dieters should eat regularly, which has a good auxiliary effect on weight loss.

But it is best not to eat lotus root raw, because some lotus roots will have parasites, and adults will attach to the intestinal membrane, causing gastrointestinal damage, which will cause gastrointestinal damage, edema, developmental retardation and mental retardation. Pregnant women should not eat more lotus root, if they eat too much, it will cause gastrointestinal discomfort.

Finally, Wu wishes everyone to stay away from diseases and have a healthy body!