Breakfast: two pieces of whole wheat bread (or two cream buns)
+
A bag of soybean milk
Chinese food: A normal meal is enough.
Avoid greasy food, eggs are a good choice.
Dinner: milk+apples
(Two spoonfuls of sesame, almond and walnut powder are also good. )
In addition, the so-called "salt water in the morning, honey soup in the evening", drink a cup of light salt water 20 minutes before breakfast and a cup of honey water after dinner. Clearing the intestines and nourishing the stomach, moistening the lungs and beautifying the face. If you use honey instead of dinner to lose weight, it is simple, effective and safe, and you can lose at least 6 pounds a week.