Apple vinegar is a special beverage fermented from apples, which is rich in vitamin C and minerals. It can promote the digestion of human stomach and intestines, improve gastrointestinal peristalsis, and also have a certain weight loss effect.

However, the weight loss effect of drinking apple vinegar is limited, and we can't rely solely on apple vinegar to lose weight.

Friends who want to lose weight can choose to exercise to lose weight, which can not only make their bodies stronger and healthier, but also make the effect of losing weight reach an ideal state. At the same time, they should also pay attention to a reasonable diet, try to eat more nutritious things, eat less junk food and avoid being too greasy. Exercise regularly every day, improve immunity, enhance physical fitness and make your body more beautiful.