1, beauty and skin care. Soybean has the functions of caring skin and moistening skin, improving loss of appetite and general fatigue. A large number of plant compound isoflavones in soybeans have a protective effect on skin collagen, so it is right for women to eat soybeans to fight aging.

2, lose weight and lose weight. Soybean has balanced nutrition and contains beneficial active ingredients. A regular diet helps to keep women slim.

3. Relieve burnout. Because edamame is rich in potassium, you can eat more in summer, which can relieve fatigue caused by heat, promote appetite, stimulate appetite and supplement physical strength.

4. Reduce the risk of heart disease. The plant protein in soybean is composed of 18 amino acids. Eating a certain amount of soybeans every day can reduce the levels of cholesterol and bad cholesterol in the blood. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis and coronary heart disease.

5. Prevent osteoporosis. Eat edamame regularly, eat more calcium, and increase bone density.