Tremella has the effect of relieving cough and resolving phlegm. Do you know how to eat tremella is the healthiest? Tremella fuciformis is a common nourishing food. Many families usually stew some light tremella soup to moisten their lungs, especially in dry autumn and winter. Eating tremella can achieve a good effect of nourishing and moistening the lungs, thus improving lung dryness, cough and expectoration. So how does tremella eat and moisten the lungs?

1. What is the function of tremella?

Tremella fuciformis has the functions of benefiting essence, tonifying kidney and strengthening yang, moistening intestine and relaxing bowels, invigorating stomach, invigorating qi and blood, nourishing blood, strengthening heart, strengthening body constitution, strengthening brain, refreshing mind, caring skin, whitening skin and prolonging life. It can improve the detoxification ability of kidney and maintain renal function. It can not only improve the anti-tumor resistance of human body, but also improve the tolerance of cancer patients to radiotherapy and chemotherapy. It can nourish health, promote fluid production and quench thirst; Moistening lung and relieving cough, warming stomach, nourishing lung and nourishing blood. Cough due to fatigue; There is blood in sputum; Less dry mouth; Deficiency of qi and blood after illness; Shortness of breath and weakness

Tremella is also a panacea for nourishing and keeping healthy blindly, which is characterized by invigorating spleen and appetizing, nourishing blood and clearing intestines, expelling toxin and helping sleep, invigorating stomach and digestion, invigorating brain and benefiting qi, nourishing yin and clearing heat, and moistening lung. It is an excellent tonic for patients with yin deficiency and internal heat who will not be nourished by damp heat such as ginseng antler. Tremella fuciformis has natural collagen fiber, plus its yin nourishing effect, which can protect skin and remove facial chloasma after long-term use. Tremella is a diet food containing dietary fiber, which can help gastrointestinal peristalsis and reduce the digestion and absorption of human fat.

Throughout the ages, historians and scientists have confirmed that tremella has the functions of consolidating essence, tonifying kidney and strengthening yang, nourishing yin and moistening lung, promoting fluid production to quench thirst and relieve cough, nourishing stomach, replenishing qi and blood, strengthening heart and body, strengthening brain and waking up, whitening skin, prolonging life, preventing cancer and so on, but the quality of tremella is very important.

Second, the nutritional components and practical functions of tremella fuciformis

Tremella contains complex ingredients. Basic analysis confirmed that tremella contains 6.7%- 10% of protein, 65%-7 1.2% of sugar and carbohydrate, 0.6%- 12.8% of human fat, 2.4%-2.75% of dietary fiber and 4.0%-5 of carbonate. Protein of tremella contains 17 carbohydrates such as leucine, isoleucine, phenylalanine, amino acids, serine, glutamic acid, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine and methionine, among which proline is the largest component. The low temperature plasma contains carbonates of sulfur, iron, magnesium, calcium and potassium.

Actual effect:

1. Auricularia auricula contains protein, human fat, various carbohydrates, minerals and glycogen. Tremella protein contains 17 kinds of carbohydrates, and 3/4 of the carbohydrates necessary for human body can be given to tremella. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. The content of calcium and iron is very high. The content of calcium and iron in each tremella fuciformis is 643 mg and 30.4 mg respectively. In addition, tremella also contains liver sugar such as trehalose, polysaccharide and mannitol, which has high nutritional content and has the function of strengthening the body. It is a high-grade nourishing product.

2. Auricularia auricula can improve the ability of kidney to detoxify and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

3. Tremella contains vitamin D, which can avoid the outflow of calcium and is very beneficial to growth and development; Because it contains nutrients such as selenium, it can improve the anti-tumor immunity of human body.

4. Auricularia auricula can also improve the tolerance of cancer patients to radiotherapy and chemotherapy.

Auricularia auricula is a quite natural natural collagen fiber, which has an excellent maintenance effect on the skin.

6. Dietary fiber in tremella can help gastrointestinal peristalsis, reduce the digestion and absorption of human fat, and then achieve the actual effect of weight loss.

7. Chlorogenic acid in Auricularia auricula is an acidic nucleotide.

8. Auricularia auricula has the functions of consolidating essence, tonifying kidney and strengthening yang, relaxing bowels and benefiting stomach, invigorating qi and blood, strengthening heart and body, strengthening brain and waking up, caring skin, whitening and rejuvenating skin and prolonging life.

9. Because tremella contains a lot of water, its volume increases tenfold after moisture absorption, which has a good moisturizing effect.