Eating meat to lose weight is to adhere to the principle of eating less carbohydrates and eating more animal protein. Mainly meat, it is not easy to starve to death, but also can satisfy the appetite. Our bodies get energy by breaking down fats and carbohydrates, usually by breaking down carbohydrates first. Eating meat to lose weight is to hinder the intake of carbohydrates, which will break down fat to gain energy, thus losing weight. In addition, eating meat can get a lot of protein, which will accelerate metabolism and promote fat burning!
Eating meat seems reasonable from the point of nutritional analysis, but we should also realize that losing weight will also bring a serious consequence. Intake of a large amount of protein and saturated fat will be harmful to health, bring a heavy burden to the heart and cause kidney disease. In addition, research shows that eating meat to lose weight will bring another side effect, which is depression!
The danger of eating meat is to lose weight first and increase the burden on the liver and kidneys.
The human body can't store too much protein. Once you eat too much protein, your body will have to excrete it. At this time, the liver must try to remove the "amino" of amino acids in protein, and then convert the "amino" into urea, which is excreted by the kidney. In a word, if protein eats too much, his liver and kidneys will not rest, and he will go on strike one day.
Second, increase the risk of osteoporosis.
A high-protein diet will eat a lot of meat, milk and so on. These foods all contain a lot of phosphate. Too much phosphate will take away the calcium in the bones and lose it from the urine, which is easy to cause osteoporosis.
Third, ketoacidosis
This diet allows people to eat meat, but it regards starchy foods such as rice, bread and pasta as a scourge. However, without starch, the whole metabolism will go wrong, especially if people burn fat without sugar, fatty acids can't be completely burned, and incomplete fatty acids will turn into ketoacidosis, and there will be a danger of ketoacidosis at this time. When you start breathing, you will feel a strange smell, and there will be adverse reactions such as vomiting and physical collapse.
Fourth, increase the risk of cardiovascular disease.
In fact, in the process of eating meat, you will eat a lot of oil hidden in the meat, usually saturated fat, which has a bad influence on the cardiovascular system. The key energy source of human body is not from protein. If protein takes too much, it will disturb the body function. Even if you lose weight in this way, you will lose your health.