1, you can lose weight by replacing dinner with lotus root starch every day. First of all, it is human nature to love beauty. Girls like to keep slim and always talk about losing weight. Colleagues say that you can lose weight without eating lotus root starch for dinner. But it should be noted that you can't eat lotus root starch for three meals a day, and you can choose 1 to 2 meals. For example, choosing dinner time, sometimes eating lotus root starch for lunch and dinner needs to be replaced by 1 2 meals, which will have obvious weight loss effect.

Secondly, sometimes when I feel fat, I will use lotus root starch instead of dinner. My lotus root starch contains no sugar. Add about 10g of lotus root starch each time, and then add about 700 ml of hot water to get a big bowl, which is full of color, flavor and taste. After drinking this big bowl, you will really feel very bloated and full, and basically you don't need to eat anything else.

Then, especially at dinner, if I eat too much, I basically don't exercise, it is difficult to digest, and it is easy for the human body to accumulate fat and bear the burden of overweight, so I will give up high-fat snacks, chocolates, cakes, fruits with high sweetness and so on. Generally, you should eat more high-fiber green vegetables for lunch, so you don't have to deliberately skip meals. Can be eaten in small quantities. Sometimes when you choose to eat lotus root starch for lunch, you can add a little powdered sugar, otherwise you will consume quickly at work in the afternoon and get hungry easily.

Finally, I think it's best to eat lotus root starch for dinner, because it's time to sleep at night, and the nutrition is balanced at the end of the day. After a period of time, the weight can be reduced slowly, and the weight loss effect will come out, and the figure is great. Choosing high-quality pure lotus root starch also has the effect of losing weight. Lotus root powder has a variety of dietary fibers and delicate tannins, which can help the human body swim in the stomach, relax bowels, reduce blood fat and expel toxins from the body, so it will not gain weight.

2, long-term consumption is easy to get fat, and it should be moderate. Lotus root starch is a common snack in life. It is rich in nutritional value, rich in protein fiber content and vitamins, as well as other minerals and other nutrients needed by the human body. Drinking a cup when getting angry can nourish the stomach and has the effect of clearing away heat and detoxifying. The key point is that lotus root starch belongs to starch food, and starch has sugar, so its energy and calories are still relatively high. Eating is generally not recommended during weight loss, and it is best to eat less or not.