Apples are sweet, sour and cold. Apples are low-calorie foods, and only 60 kilocalories are produced per100g of apples. For dieters, it is a good fruit to lose weight. Its nutrients are easily soluble and absorbed by the human body, so it is called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.

Apple seed is known as "the library of life", and its nutrient content is more than 10 times of pulp. Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.

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Eating apples is taboo;

1. Watch out for the apples that are waxing.

Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.

2. Eat apples and chew for fifteen minutes.

Eating apples should not be too fast. Chewing in the mouth for a long time can secrete more saliva and gastric juice, which is conducive to promoting the absorption and digestion of apple nutrients by the human body. From the point of view of nutrition, it does not advocate' wolfing down'. In particular, you need to pay attention to the speed of eating apples. Eating too fast is not conducive to the absorption of nutrients.

Health News Network-Only by reading fruits can you eat health.

People's Daily Online-Apples have high nutritional value, but eating them wrong is tantamount to "suicide"

People's Network-Apples have high nutritional value, but three taboos should be kept in mind.