I don't recommend dieting to lose weight, which is easy to rebound and bad for your health. The following 10 is the most effective way to lose weight, which is simple to do and effective if you stick to it.

Methods 1: Because laughter affects 80 groups of muscles and brings weight loss effect, laughter is the most popular weight loss trick in Korea at present!

Method 2: kelp and coffee are treasures in weight loss products! The combination of the two can stimulate the body to eliminate excess fat and achieve the purpose of slimming.

Method 3: Eat more radishes, because radishes contain spicy ingredients, which can promote the metabolism of fat in the body and reduce the accumulation of fat in the body.

Method 4: Propanolic diacid in cucumber helps to inhibit carbohydrate in food from being converted into fat in the body. Eat more!

Method 5: Making tea with California candied dates and pink roses every day can promote metabolism and remove grease from feces and gastrointestinal tract.

Method 6: If you don't eat anything, it won't work. You only eat honey bananas every day, and the calories are much lower than dinner, so you will naturally lose weight.

Method 7: Apples are sacred to lose weight, so many people use them for dinner! Insist on eating only one or two apples for dinner, and the effect will be obvious.

Method 8: Open your mouth as wide as possible, make a whistling mouth shape, narrow your lips as much as possible and protrude forward. Doing it ten times can make your face smaller!

Method 9: Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, it is easy to lose weight.

Method 10: When climbing the stairs, you can feel the pain of thigh muscles and firm buttocks in one step or two. Come and have a try!

PS: There are many effective ways to lose weight. Only the method that suits you best is the most useful and effective for you. You can go to "iolay Slimming # Method Network" to learn more about this. I wish you success in losing weight. . .