Summarize and explain:
1, fetal sleeping position
This kind of person curled up in the fetal position in the mother's body has a sensitive heart under a strong appearance. They may be shy when they meet others for the first time, but they will soon relax. The arched back constitutes a powerful self-protection, and when people are suffering from painful setbacks, this sleeping position can make people feel most safe.
2, trunk sleeping position
That is, the body leans to one side, and the arms are stretched down and close to the body. Most of them are cheerful, love to communicate with others, and often show leadership and appeal. However, they are credulous and naive. This kind of sleeping position is a manifestation of a leisurely mentality, and I am very satisfied with my recent life, work or study.
3. Lack of sleeping position
The body leans to one side, and the hands are stretched out at right angles to the body shape. They are sociable, extroverted and easy to integrate into the group. However, people who adopt this sleeping position are suspicious, sometimes even a little extreme and cynical, and it is difficult to accept different opinions. The lack of sleeping posture is a reflection of the cold war, or an avoidance of problems.
4, soldiers sleeping position
Lie flat completely with your hands close to your sides. People who like to sleep like this are generally more introverted and conservative. Will scrupulously abide by strict standards, and over time will unconsciously be strict with others.
5. Starfish sleeping position
Lying flat with arms slightly raised, these people are helpful, very good listeners, generous to others and have many friends, but they don't like to be the focus.
6. Free-falling sleeping position
Lie on the bed, put your hands on the pillow and face to one side. Such people are easily nervous, generally active, and often act rashly because of lack of foresight. They generally can't accept criticism from others with an open mind.
The harm of bad sleeping posture in extended data;
1, causing insomnia and dreaminess.
In our daily life, it used to be common for couples or mothers and children to sleep face to face. Although this posture is very loving, staying in this sleeping position for a long time will inhale the exhaust gas exhaled by the other party for a long time, leading to the lack of fresh air in the brain, which will cause insomnia and dreams.
2. Increase the incidence of diseases.
Some female friends wear bras when they sleep at night, and they like to sleep on their stomachs, which will lead to a sense of oppression in their chests and backs and make them uncomfortable when they sleep, especially in summer. According to the report, more women wear bras when sleeping than those who don't.
3, affect the quality of sleep
Some people are used to sleeping with their hands resting on pillows, so when they sleep, they will form a posture of leaning forward and leaning forward, which will often lead to a direct increase in abdominal pressure, increase muscle pressure at the lower end of the esophagus, and easily let food in the stomach flow into the esophagus. It will even lead to reflux esophagitis after a long time.