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What food to eat to supplement protein to protect eyes, which is high in protein, nutritious and delicious?
Raw materials of roasted Chinese cabbage with chestnut: 4 slices of Chinese cabbage, 200g of chestnuts, a section of onion, ginger 1 slice, 20g of rice wine, 5g of white sugar, 2g of edible salt, 5g of cassava starch, semi-small plate of bone soup, animal oil 1 spoon, and sesame oil 1 spoon. Cook in a pot. 4. Peel the ripe chestnuts for later use. 5. Relax the water in the Chinese cabbage and cook it a little to make it loose. Take it out and filter it for later use. 6. Put the animal oil in a cold pot, fry the ginger and garlic after putting the oil in, add the bone soup, add rice wine and salt, and pour it into chestnuts. 7. Stir in sugar, boil and simmer for a few minutes. 8. Pour in starch thickening juice. 9. Boil the juice again and turn off the fire.

Soy sauce fried rice raw materials: 1 bowl of cold rice; 1 egg; Onions; Ginger; Garlic; 1 shallot; 3 tablespoons of children's soy sauce; Rice wine 1 spoon; White sugar 1 spoon; Fuel consumption 1 spoon; A small amount of white pepper; 2 tablespoons of cooking oil; Animal oil 1 spoon (or whole animal oil, whole edible oil, whichever you like); Practice 1 Put soy sauce, rice wine and sugar into a small plate and mix well for later use; Cut onions and garlic into large pieces, and cut shallots into small pieces for later use; Add seasoning to the cold rice and stir, and press the white rice in groups with a spoon; Sprinkle raw eggs and participate in white rice; Stir evenly again until the rice grains are scattered for use; Boil the wok and add cooking oil and animal oil; 2 After the animal oil is melted, add the onion and garlic slices, and gradually fry them with low fire; Stir-fry until the onion slices turn yellow, without picking up the onion and garlic residue; Add white rice, stir fry quickly when it is popular, and turn over the pot while stirring. White rice is very sticky at first; Stir-fry until the white rice grains are clear and there are small rice grains running and jumping in the pot; Add shallots, oil consumption and a little white pepper; Stir fry quickly and evenly, and take out the pot.

Roasted tofu with cumin powder raw materials: tofu 200g, soy sauce 50g, appropriate amount of cumin powder and pepper noodles, cooked sesame seeds 10g, and a small amount of hot sauce: 1. Cut tofu into rectangular pieces with a thickness of seven or eight millimeters. Pour soy sauce into a dish, add cooked sesame seeds, cumin powder and Chili noodles, and make sauce 3. Then use plugs to make holes in the bean products one by one to make the tofu more tasty. 4. Put in a heated electric oven, fire at 230 degrees and bake for 15 min. 5. Take it off, turn it over, brush it with thin sauce, and bake it in the electric oven for ten minutes.