Square dance is divided into dance performance forms, namely modern dance based on folk dance and square dance based on modern dance and ballet. Today, I will share with you the basic footwork of learning to dance square dance. Welcome to read!

1. Point your right foot to the ground, then point your heel to the ground, then fall with your whole foot, then turn left 90, point your left toe to the ground, make your heel point to the ground, and then fall with your whole foot.

2. Then take two steps forward, continue to point your right foot, then point your heel, then put down your whole foot, then turn left 90, point your left toe, make your heel, and then put down your whole foot.

3. After adding, continue the above steps. Just continue the sequence of right toe, right heel, full sole, turn left 90, two steps, left toe, left palm and full sole.

Finally, we have some unfamiliar places, so we can practice more at home or with leaders. This is the eight-step basic entry dance of square dance.

People who dance square dance will focus on the memory of listening and jumping. After choreography and continuous stimulation of brain nerves, it will be used to slow down the psychological phenomenon of memory loss, thus achieving a wonderful brain-strengthening effect.

When we dance square dance, we can improve the heart and lung function, speed up the metabolism in the body, promote digestion at the same time, and improve our health. In addition, it can also delay aging, improve health and improve human immunity.