1. Exercise: You can choose some exercises aimed at the lower body, such as jogging, cycling and squatting. It can effectively burn the fat in the lower body and help reduce the weight of the lower body.
2. Diet control: Pay attention to diet control, reduce the intake of high-calorie and high-fat foods, and increase the intake of protein and dietary fiber, which will help reduce the fat in the lower body.
3. Liposuction surgery: If the above methods can't achieve the ideal effect, you can consider liposuction surgery to extract excess fat through surgery to achieve the effect of fast stovepipe.
4. Daily habits: People in pear shape can pay attention to daily habits, such as avoiding sitting or standing for a long time, which can prevent fat from accumulating in the lower body.
5. Wear corsets: You can choose some corsets to help adjust the proportion of your body and make your lower body look more slender.
It should be noted that losing weight is a long-term process and needs perseverance. At the same time, don't excessively pursue the effect of fast weight loss, but pay attention to healthy and reasonable weight loss methods. If you have any health problems or questions, it is recommended to consult a doctor or a professional dietitian.