1, three simple tricks to slim your arms quickly and effectively, trying to get rid of your arms.
2, the simple three-trick thin arm exercise helps you get rid of the arm fat, with slender thin arms, come and do thin arm exercise together! Straighten your body with both heads, hold the dumbbell of 1.5~3 kg with both hands, and palm forward.
3. Slowly lift your right knee to a comfortable height. At the same time, pay attention to tighten the abdominal muscles, keep the body balanced and concentrate. Keep this posture during the whole movement, slowly lift the dumbbell to your chest and fix your elbows at your sides. Then slowly put down the dumbbell and do the same with the other leg.
4. After three heads, pull the body straight, and the width of your feet is shoulder width. Hold the dumbbell of 1.5 ~ 3kg with both hands, palms facing the body, concentrate, lean forward, and slowly lift your left leg to the back of your body until you feel comfortable. Bend the elbow at a right angle of 90 degrees, then slowly pull the dumbbell to the back of your body until your arms are at a parallel angle to the leg raised backwards, return to the starting position and change to another one.
5. Turn over and push-ups, put your hands on your stomach and face the floor, keep your body in push-ups and keep your back straight. Turn right with one foot slightly forward. At this time, your thighs are close together and the weight of your whole body is supported by your right arm. Lift your left arm and swing your head in the direction of your left arm. Hold this position for three seconds and then return to the starting position, then turn your body to the other side and do this action repeatedly.
Reduce back fat:
1, lying on the mat (or your own bed can also be obtained. I made it in bed. But the mattress is best to face down and put your hands 3 cm behind your ears.
2. Slowly lift your upper body with waist strength, put your elbows behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.
3. Slowly lower the upper body and return to the original squat.
4, can be repeated 20 times. (Efficacy: It can expand the back and eliminate back fat. )