I suffered a lot in order to lose weight. No breakfast, fruit for lunch and vegetable salad for dinner! As a result, I am often weak from hunger, see stars, and often can't breathe! After a month, I haven't lost a few pounds, but my body is out of order. I walked lightly and fainted on the side of the road! OMG！ Stop dieting and lose weight immediately.
Later, a friend seriously "criticized" me, saying that my previous diet was a chronic suicide, which destroyed the metabolic system and would bring myself down sooner or later! After several times of understanding, I quickly gave a suitable weight loss method.
At first, I was skeptical that losing weight was not that easy. But I didn't expect a miracle to happen!
In the next half month, I lost weight at the rate of losing a catty every day. 1 month later, she lost15kg, 2 months later, and 3 months later, she lost 46kg. Calculate, before and after a total of * * * lost more than 30 kilograms, thinner than before pregnancy! Moreover, my whole person is in a good state, and I have no discomfort at all. I eat normally and work and rest regularly. After losing weight, the whole person is a hundred times more beautiful!
The first method: apples, grapefruit and skim milk to lose weight.
Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk Day: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to eat: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.
The second type: sugar-free diet
Efficacy: This method is most suitable for eliminating waist and abdomen fat.
Edible food
Meat: cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, whether fat or thin. Fish and shrimp can be all kinds of eggs (shellfish and snails are not allowed).
Milk: There are oils such as cream, cheese and butter (except milk).
Drinks: unlimited drinking water, various soups, tea, diet soda, lemon juice (except orange juice), unsweetened coffee (black coffee is recommended).
Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.
Ingredients: anything except sugar.
Bian Xiao is also worried about losing weight. Now I finally have the experience of losing weight. Now I want to share the method with you. You can add me if you want to lose weight steadily. I also have a lot of slimming videos here, but if you want to lose weight overnight, don't add me, because slimming is a gradual process.
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