Precautions for Choosing Suitable Aerobics Beginners, inexperienced people, patients with chronic diseases and middle-aged and elderly people should choose low-intensity aerobics, otherwise their bodies will be easily overwhelmed and injured. People with certain sports experience and strong physique can choose higher-intensity aerobics.
Aerobic time should be moderate and aerobic time should not be too long. Generally, about 20 minutes is the best. Otherwise, it is easy to damage your body because of excessive exercise.
Step-by-step beginners should not be too hasty. We should take steps to give the body and lower limbs enough time to adapt, and the jumpers should exercise and adapt slowly from low intensity to high intensity.
Replenish water in time. In the process of aerobic exercise, water should be properly replenished every 20 minutes, preferably sports drinks or salt water, which can also replenish the lost electrolyte for the body. Drink water properly before and after aerobic exercise.
When dressing correctly for aerobics exercise, you need to wear clothes that fit and sweat, and don't wear bare feet or ordinary leather shoes. Fitness shoes is a better choice, because the mats in fitness shoes are thicker, which can reduce the impact of feet and the ground. You can also wear semi-high boots to protect your ankles.
Warm-up exercises and stretching exercises should be done well before aerobics, especially moderate stretching of lower limbs. You shouldn't stop immediately after aerobic exercise. Do some stretching exercises after exercise to calm your body down slowly.