Student Party, time will never be particularly abundant. The principle of losing weight is to create a calorie gap every day, and the calories consumed every day are greater than the calories consumed. Because everyone's basal metabolism is different, the speed of losing weight is different, but the difference caused by basal metabolism will not be too big. Therefore, the student party's weight loss must start with diet. Strictly control the daily calorie intake. Remember, diet control does not mean dieting, which will cause many serious consequences. Diet control requires a healthy diet, and three nutrients must be sufficient every day. Namely protein, lipids and carbohydrates. Try to drink eight bottles of water every day, that is, 4L water. And keep enough sleep, exercise, run and jump rope.