Postpartum recovery is a topic that every treasure mother cares about. In fact, one month after delivery, you can start proper exercise. This article will introduce the matters needing attention and skills of postpartum running to help you recover your slim figure better.

♀? Moderate exercise

Postpartum running is a slow process, so don't rush for success. At first, you can try a little exercise, which is helpful to relieve the fatigue during running. Persist for 30-45 minutes every day, which can not only reduce stress, but also achieve the effect of exercise.

Reasonable diet

Diet is also an important part of postpartum recovery. Don't forget to replenish your body with nutrition when running. Nutrition and exercise are complementary, the body is full of nutrition and the exercise effect is better. A reasonable diet can make you enjoy sports better.

warn

Pay attention to safety when running 30 days after delivery. Jogging is the main thing, don't be greedy for quick and long. Running speed should be based on your physical fitness, don't be greedy, or your body will be very tired. Exercise moderately and don't overwork your body.