I am sixteen years old, with a height of 164 and a weight of 1 18. My figure looks well-proportioned, but there is too much meat on my stomach. When I sit down or sit down a little,
This is the stage of physical growth, so we should not resort to violent dieting. We need to eat every meal with balanced nutrition. Don't be greedy, don't add meals, and increase exercise. For example, morning running, push-ups, one-legged jumping, etc., all take 20 minutes. If you persist every day, you may gain weight in the first three weeks, or it may not work. In the later period, the weight began to drop slowly, and good habits were maintained.