Compendium of Materia Medica and Health Preservation
The symptoms are acute, and the prescriptions are divided into different sizes.
Different drugs have different characteristics.
Ten drugs that users should know.
Use different medicines in spring, summer, autumn and winter.
To treat a disease with medicine, we must know the way of yin and yang.
Five flavors should be carefully cultivated in the five internal organs.
Medication mode of visceral diseases
The first article harmonizes yin and yang, tonifies qi and blood, and lays a solid foundation for health.
Reconcile yin and yang-dispel fire and detoxify, balance yin and yang and relax the whole body.
The human body has its own yin and yang, which is the key to ensure balance.
Anger is a warning of imbalance between yin and yang.
Bean sprouts-master of clearing fire
Pumpkin-enriching blood and detoxifying
Mung beans-detoxification and summer heat elimination
Kiwifruit-detoxification and coolness
Watermelon-clearing away heat and relieving summer heat
Mango-thirst quenching and diuretic
Salt-protects the throat and stops bleeding
Nourishing qi and blood-food is the engine of qi and blood
Qi and blood are most easily deficient, how should they be supplemented?
Supplementing qi and nourishing blood, subdividing food is the most effective
Ejiao —— Top Beauty in Compendium of Materia Medica
Donkey Meat —— Nourishing Treasures in Compendium of Materia Medica
Angelica sinensis and Astragalus membranaceus-the best partner for invigorating qi and blood.
Longan-invigorating qi and nourishing blood
Ginseng-Buqi Deep Water Bomb
Black beans-a good blood tonic for women
Spinach-A Baby for Nourishing Yin and Enriching Blood
The second article nourishes the internal organs and prevents the invasion of diseases.
Heart and brain-the headquarters to defend the human body
The heart and brain are the headquarters of the human body.
An egg a day keeps you mentally healthy and healthy in old age.
Salvia miltiorrhiza-improving blood circulation and preventing myocardial ischemia
Poria cocos-relieving cardiovascular and cerebrovascular diseases
Cinnamomum cassia-prevention and treatment of cardiovascular and cerebrovascular diseases
Yam-the Best Food for Nourishing Kidney Qi
Litchi brain building fitness
Bitter vegetables-promote brain function and cheer up the spirit
Auricularia auricula-prevention and treatment of arteriosclerosis
Liver and gallbladder-liver and gallbladder care for each other, and disease does not disturb.
Five foods effectively fight fatty liver
Often skipping breakfast is easy to get gallstones.
Gastrodia elata-calming the liver and calming the wind
Chaihu-Shugan Jieyu
Papaya-protecting liver, detoxifying and resisting bacteria
Duck blood-a good product for supplementing iron and nourishing liver in spring
Welsh onion-eliminating liver pathogens
Spleen-the source of supplementing life force
Spleen should be supplemented in long summer.
Beef, a Nourishing Product of Compendium of Materia Medica
Radix Pseudostellariae tonifies spleen and lung.
Atractylodes macrocephala-Jianpi Zhixie
Coix seed strengthens spleen and regulates stomach.
Rabbit meat-quenching thirst and strengthening spleen
Pork belly tonifies deficiency and strengthens spleen.
Lung-the center that maintains the respiratory system
Trilogy of lung conditioning
In autumn, the original food is the most precious.
Houttuynia cordata Thunb, the Holy Medicine for Lung Diseases
Adenophora adenophora-moistening lung and relieving cough
Pear moistens lung and clears heart.
Lily benefits the lungs and moistens dryness.
Goose relieving cough
Maltose moistens lung and relieves cough.
Ophiopogon japonicus-nourishing yin to relieve annoyance, treating lung dryness and cough.
Carrots-protect the respiratory system
Kidney-the innate basis of caring for human body
Five black foods are the most nourishing kidney.
Long-term overeating can lead to kidney disease.
Pig kidney-the first choice for tonifying kidney
Black beans-the best food for nourishing kidney
Chestnuts-eaten raw in the morning and evening can tonify the kidney.
Leek tonifying kidney and strengthening yang
Eucommia ulmoides Oliv -Nourishing kidney and strengthening waist
Cowpea-strengthening the body and tonifying the kidney
Rehmannia glutinosa-a good medicine for kidney calculi.
Stomach-the stomach is good, so it tastes delicious.
Drink porridge in the morning to maintain the stomach.
Eat early and eat sweet late, moisten the intestines and protect the stomach.
Protect the stomach and eat spicy food at noon.
Eating while it's hot hurts the stomach the most.
Be wary of eating crab poisoning in autumn.
Oats —— A Good Helper in Compendium of Materia Medica
Pumpkin-Master of Stomach Protection in Compendium of Materia Medica
Endothelium Corneum Gigeriae Galli-regulating gastrointestinal function
Crucian carp-the top grade of nourishing stomach
Japonica rice-the best staple food for nourishing the stomach
Water chestnut-eaten after meals, appetizing and digestion.
Persimmon clearing fire and nourishing stomach
Sorghum rice-helps digestion
Chapter 3 Spring, summer, autumn and winter, the climate is different, and the diet changes with the seasons.
Spring-spring is the main life, so we should eat the rising things.
Eat more spicy food in spring to get rid of dampness and prevent flu.
Eat less acid and more sweet in rainy season.
Asparagus-a health care product in spring
Bamboo shoots-nourishing yang and astringing yin
Mulberry seed-specializes in treating cough in spring
Scented tea-driving away spring sleep
Garlic-eating garlic in spring is refreshing and healthy.
Shepherd's purse-nourishing liver, improving eyesight, stopping bleeding and fighting cancer
Chrysanthemum-make your ears bright and clear.
Beans-aphrodisiac and enhance immunity.
Eating tofu in spring can replenish qi and deficiency.
Wuji Baifeng Pill-taken by men, can tonify qi and blood and relieve spring deficiency.
Summer-summer is the main thing, and it is appropriate to eat what grows.
Health in summer, clearing heat in the south and moistening dryness in the north.
Eating too much in summer is bitter.
Green tea-a good health product in summer
Bitter gourd-clearing away heat and relieving summer heat
Lotus leaves cure summer heat.
Cold-dispelling and detoxicating mutton
Ginger soup-drink it in the morning to prevent air conditioning disease.
Eel-eat eel in summer, and the effect is ginseng.
Shengmai drink-drink Shengmai drink in hot summer to prevent chest tightness.
Tomatoes-the Best Sunscreen in Summer
Cucumber-A Good Weight Loss Product in Summer
Autumn-autumn is the main harvest, so you should eat something that converges.
Drink honey water and salt water in autumn and eat less spicy things.
Luffa-beautiful face
Pomegranate-eat in autumn, anti-aging
Sweet potato-often eat anti-aging
Autumn lotus root-the first choice for the elderly to nourish the spleen and stomach
Tremella fuciformis-make skin moist and fair
Winter-winter is the main storage, and it is suitable for eating.
Eat more kidney-tonifying food in winter.
What should people who are afraid of cold eat in winter
Dog meat-a good winter cold protection product
Mushrooms-the best food in winter
Sugarcane and pear-the best products for clearing heat in winter
Jujube-eat jujube in winter to whiten and resist aging.
Chinese Cabbage-Eat Chinese Cabbage in winter to maintain beauty and skin care.
Auricularia auricula-prevention of cardiovascular and cerebrovascular diseases
Article 4 Constitution and diet are different.
Yang deficiency constitution-Yang deficiency, fear of cold and love of warmth.
People with yang deficiency can often eat aphrodisiac food.
Loss of yang due to ice drinking
Sinisan-the bane of cold hands and feet
Ginger removes cold and dampness.
Danggui Ginger Mutton Soup-Enriching Blood and Eliminating Cold
Treatment of kidney-yang deficiency with leek and walnut kernel
Yin deficiency constitution-fever of hands and feet, impatience and thirst
Remove the garbage in the body and improve the constitution of yin deficiency
People with yin deficiency should eat less melon seeds and more pears.
Auricularia auricula and tremella fuciformis-good products for nourishing yin
Tremella bird's nest soup-nourishing yin and moistening lung
Carapax Trionycis-Nourishing Yin, Eliminating Deficiency and Clearing Heat
Danggui Huang Liu decoction for treating low fever of yin deficiency type.
Liuwei Dihuang Pill-Treating Diseases Caused by Deficiency of Kidney Yin
Tortoise shell-nourishing blood and activating blood, nourishing liver and kidney
Qi deficiency constitution-lack of physical strength and spirit.
Ginseng and lotus seed soup-a delicious food for patients with qi deficiency
Hydrating activity of ganoderma lucidum and astragalus membranaceus
Yam porridge-replenishing vitality and benefiting qi.
Astragalus Broiler-Yiqi Buxu
Yupingfeng powder is very effective in treating colds.
Phlegm-dampness constitution-excessive phlegm and sweating, obesity.
Radish-eliminating phlegm and relieving cough
Yam and winter melon soup-resolving phlegm and promoting diuresis
Damp heat constitution-shiny, poor excretion.
Damp heat constitution, the diet needs to be light
A small prescription to eliminate bad breath
Sanren decoction-clearing damp and heat
Blood stasis constitution-poor blood circulation and dull complexion
Dysmenorrhea is mostly caused by blood stasis.
Astragalus membranaceus-dredging qi and blood
Sanqi-promoting blood circulation and removing blood stasis
Hawthorn-promoting blood circulation and qi circulation
Qi stagnation constitution-depression, insomnia, depression and panic.
Day lily-soothing liver and relieving depression
Orange peel porridge-anti-anxiety
Chrysanthemum Chicken Liver Soup —— Soothing the liver and calming the heart
Allergy-skin pain, poor breathing
Soy milk-anti-allergic constitution
Solid external porridge-antiallergic
Lily porridge with scallion-the bane of allergic rhinitis
Treatment of allergic asthma with Maimendong decoction
Article 5 Beauty, health care, anti-aging, health and longevity.
Beautiful face-from food and Chinese medicine to beauty
Jasmine-a good product for moistening dryness and fragrant muscles.
Artemisia capillaris-the first choice for fair skin
Pig's trotters-the skin is smooth and elastic.
Luffa-makes skin soft and ruddy.
Black sesame-make skin shiny
Carrots and grapes-tighten loose skin
Strawberry-wrinkle removal and whitening
Potatoes-help you get rid of bags under your eyes
Blueberries-skin care and eye protection
Motherwort-removing acne
Peach Blossom Tea —— Removing facial spots
Artemisia annua-the bane of hair growth
Soybean-a natural dietotherapy to prevent alopecia
Elm leaves-easily drive away rosacea
Detoxification and anti-cancer-eliminate toxins and block cancer demons.
Lentinus edodes-protecting liver and detoxifying
Amorphophallus konjac-detoxification and slimming
Cauliflower-an expert on cancer prevention
Aloe vera-detoxification and anti-cancer
Green tea, mung bean, ginger and honey-four masters of detoxification
Health care and physical health-health protection, always healthy.
Viagra in food
Winter melon-fitness
Vinegar-lowering blood fat and lowering blood pressure
Soak black beans in vinegar-inhibit vision loss
Chrysanthemum old duck soup-eliminating fatigue and gaining vitality
White ginseng-treating back pain after sitting for a long time
Lotus seeds-audible and visible.
Strong bones and muscles-Strong bones and muscles make life more energetic.
Eating beans often can supplement calcium.
Achyranthes bidentata-nourishing liver and kidney, strengthening waist and knees
Stewed chicken with hazelnut mushrooms-regular eating can strengthen the waist bone.
Sunflower seeds in winter-make your bones and muscles as iron.
Mulberry parasitic tea-strengthening bones and muscles
Quail-nourishing liver and kidney, strengthening tendons and bones
Lycium barbarum-strong bones and muscles, cold and heat resistant.
Eucommia ulmoides tea-strengthening yang, waist and kidney, bones and muscles
Mint-dredge joints and freshen your breath
Betel nut-dredging joints and benefiting nine orifices
Anti-aging-delaying aging and enjoying a better life.
If you want to live longer, eat more black food.
Corn-the Best Longevity Staple Food
Gynostemma pentaphyllum-a good medicine for prolonging life
Peanut-Longevity Fruit
Kelp-a kind of seafood with longevity effect
Honey-a good medicine to prolong life
Bone soup-strengthen bones and body, prolong life
Soybean-Longevity, anti-aging, filial piety for you.
Lycium barbarum water can delay aging and enhance immunity.
Polygonum multiflorum Thunb-scavenging free radicals and delaying aging
Onion-lowering blood fat, lowering blood pressure, preventing diseases and fighting cancer.
Eating fish often is good for your health.
Article 6 The homology of medicine and food is the best doctor.
Dietotherapy for common diseases-eating and drinking, but also a clear body.
Celery-lowering blood pressure
Bitter gourd-lowering blood sugar
Garlic soup-prevention and treatment of colds
Bupleurum chinense-for colds and fever
Loquat-the bane of cough
Boiled Eggs with Radish-Treating Asthma
Rape-prevention and treatment of oral ulcer
Litchi porridge-removing bad breath
Hemp seed-prevention and treatment of constipation
Banana-a specific medicine for insomnia and depression
Dietotherapy for male diseases-send away the disease and revive the glory.
Eat premature ejaculation like this
Prescription of impotence medicated diet,
Litchi soup-relieving testicular swelling and pain
Grape-an "anti-inflammatory drug" for patients with prostatitis
Dietotherapy for gynecological diseases —— Drive away ulterior secrets and relax.
How do menopausal women eat?
Angelica sinensis-nourishing blood and activating blood to treat gynecological diseases
Motherwort-A Good Medicine for Gynecology
Durian-keep you away from dysmenorrhea
Toona sinensis-treating infertility
Dietotherapy for senile diseases-eat away the pain and enjoy the sunset glow.
Douchi-Prevention of Cerebral Thrombosis
Stewed dog meat with black beans-improving senile deafness
"Antiasthmatic Drug" for Asthma in the Elderly —— Soaking Pears
Fish Scale Decoction —— Prevention and Treatment of Osteoporosis
Perilla can relieve joint pain.
Dietotherapy for children's diseases-curing diseases to strengthen the body and grow up healthily.
Children with weak constitution should eat like this.
Saussurea involucrata-increase appetite
Sour plum soup-preventing anger
Honey Vinegar Tea —— Preventing Children from Obesity
Guizhi Decoction and Sangen Decoction in Treating Children's Cold
Apple puree-relieving diarrhea in children
Cure children's bedwetting
Appendix 1: Taboo list
Appendix 2: Taboo List of Medication
Appendix 3: List of Contraindications to Pregnancy
Appendix 4: Sun Simiao1February Diet Nursing Table of Five Zang Organs and Five Elements
Appendix 5: Table of Health-preserving Efficacy of Porridge
Appendix 6: Drug-related aspects make drugs hate and fear each other.