1, lose ten pounds a week and go on a diet for five
Monday
Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.
Dinner: 1 boiled eggs, 1 cucumber, 1 vegetable salad, 1 cup of black coffee.
Tuesday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.
Dinner: boiled egg 1, cold cucumber 1, apple 1.
Wednesday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.
Lunch: 2 boiled eggs and 2 cucumbers.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Friday
Breakfast includes 1 boiled eggs, 1 cucumber, 1 slice of whole wheat bread, 1 orange.
Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.
Dinner: cucumber and egg soup 1, vegetable salad 1.
Saturday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes.
Dinner: 1 boiled eggs, 1 cucumber, 1 vegetable salad, 1 cup of black coffee.
Sunday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.
Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.
Dinner: 1 boiled eggs, 2 cucumbers, 1 apple, 1 cup of yogurt.
2. Tips
Although the diet mentioned above can be reduced by 10 A Jin week, girls should choose the diet according to their own actual situation, instead of blindly following, and it is best to choose the diet that can meet the physical needs, so as not to damage their health because of losing weight.