Current location - Health Preservation Learning Network - Slimming men and women - Can I have a weight loss plan? There is a treadmill at home.
Can I have a weight loss plan? There is a treadmill at home.
Eat some fresh vegetables every day, don't eat greasy things, and don't eat too much before going to bed at night, because it won't digest. Don't eat too much every meal, just 60% full, but eat nutritious food. Drink more boiled water and run on the treadmill for 30 minutes every morning, so as to lose weight and be healthy. Hope to adopt. Thank you.