How did Bruce Lee's amazing "post-Christmas tree" come into being? Ordinary people should give up. Only a few bodybuilders have Christmas trees in Bruce Lee, but most bodybuilders don't.
The key to how those amazing vest lines are practiced is not how developed the muscles are, but how low the body fat rate is.
Gold buried in the soil cannot shine. Similarly, muscles covered with thick fat, no matter how developed, cannot show well-defined lines.
Therefore, the vest line is trained by reducing fat. Unless the gene is strong enough and beautiful enough, for most people, it needs the cooperation of diet and sports science to get out of the vest line.
How can we achieve the amazing speed like Bruce Lee? Crazy sports, buy a boxing tumbler as tall as people, and buy a small boxer, which can rebound and be fixed. I've seen that kind of equipment, but I don't know the name! Another is that bare legs can be light in the rhythm of running practice. In fact, everyone doesn't know that skipping is his favorite sport in his life. I also practice almost every day. Now I can jump at least 1500 in one breath. At most, I haven't counted it myself. You can jump more if you don't feel like it! Jumping rope can really make my legs lighter. Secondly, I insist on running 5- 10 km every day.
As for the speed of arms and fists, I have practiced punching sandbags before, but I haven't played for a long time.
All right, that's all. I wonder if I can help you! But it doesn't matter. We communicate with each other.
How did Bruce Lee die? There are many sayings on the Internet.
It was just an accident,
I hope my answer can help you.
Died of brain edema caused by drug allergy,
How did Bruce Lee's abdominal muscles become an abdominal exercise method?
First, lie on your back and lift your legs.
Lie flat on the bed or mat, with your back close to the bed surface (or ground), hold the head of the bed with both hands to fix the upper body, and lift and put down your legs at the same time, repeatedly.
Action points:
1. The body is easy to shake. You can find a partner to resist the upper body to prevent the body from shaking.
2. If you want to exercise the lower abdomen to the maximum extent, you should try to lift your hips at the highest point of each movement to fully mobilize the muscles of the lower abdomen.
3. If you think this action is difficult, you can bend your legs slightly to reduce the difficulty and complete the action.
Second, lift your legs on your back and pedal your car
Lie flat on the bed or mat, with your back close to the bed surface (or ground); At the same time, raise your legs, let them stay in the air, and do pedaling in the air. Repeat.
Action points:
1. You will feel very tired when you do this action for the first time. The amplitude should not be too large and the speed should not be too fast.
2. After you have mastered the movements, you can increase the exercise intensity by straightening your legs every time you "pedal".
Third, sit-ups
Lie flat on the ground, put your calves on the bench (or chair, edge of bed, steps), and use the strength of abdominal muscles to make your upper body sit up straight. When recovering, the shoulders slowly fell back to the ground, and the abdominal muscles were always tight.
Action points:
1. Don't put your hands behind your head. Because when you are exhausted, you will put your head in your hands, which will damage your neck muscles.
2. The higher the shoulder is from the ground, the straighter the better, but the waist should stick to the ground.
3. Pay attention to the stability of the upper body.
4. Don't kick your feet.
How did Bruce Lee's Kung Fu come into practice? He is the pride of China and the myth of all boxers in the world now. So far, no one can surpass his limit. Bruce Lee loved martial arts since he was a child. He visited many traditional martial arts families and learned a lot, so he practiced hard and finally became Jeet Kune Do.
How can I get into Bruce Lee's figure? Aerobic and anaerobic exercise. If you can jog for 30 -40 minutes every day, add dumbbells and other equipment to exercise and pay attention to nutrition. People's skeletons are different, and they can't be like Bruce Lee.
What kind of person is Bruce Lee? Bruce Lee, formerly known as Li, formerly known as Xifeng, is a Chinese American. Born in Jun 'an Town, Shunde District, Foshan City, Guangdong Province, China. His height 173 cm and weight are 64 kg. He is a martial arts fighter, a martial arts philosopher, an internationally influential China martial arts film actor, a pioneer of world martial arts reform, the founder of UFC, the father of MMA and the founder of Jeet Kune Do martial arts philosophy. His contribution to the film industry in China will be immortal. His three and a half films in Hong Kong broke unprecedented records three times, among which "The Raptors Crossing the River" broke the box office record in Asia, and Bruce Lee immediately became popular in Southeast Asia. Enter the dragon, a collaboration with Hollywood, earned $230 million at the box office. * * *, bin Laden likes to watch Bruce Lee movies. When filming "Tangshan Big Brother" in Bangkok, Thailand, he killed Chap, the king of Muay Thai.