Small love weight loss exercise is an efficient way of exercise, which promotes the metabolism of the body through continuous exercise and achieves the purpose of losing weight. Here are some common ways to lose weight:

1. Aerobic exercise: Aerobic exercise is a form of exercise with low intensity and long duration, such as jogging, brisk walking, skipping rope and swimming. These exercises can help burn excess fat in the body, accelerate metabolism and achieve the effect of losing weight.

2. Strength training: Strength training can increase muscle mass and metabolic rate, thus speeding up the process of losing weight. Common strength training includes weightlifting, push-ups and sit-ups.

3. Yoga: Yoga is a comprehensive exercise method, which can enhance the flexibility, balance and strength of the body, and also help to consume fat and improve the body curve.

4. Dancing: Dancing is an interesting way to lose weight, which can increase the heart rate, burn calories and enhance the coordination of the whole body muscles.

It should be noted that you should choose the appropriate exercise mode according to your physical condition and exercise step by step to avoid the injury caused by excessive exercise. In addition, weight loss exercise should be combined with diet control to achieve the best weight loss effect. If you have a specific physical condition or health problem, it is recommended to consult a professional doctor or health expert.