1. Eat meal replacement: For example, when you want to eat eggs, you can remove the yolk and leave only protein. You know, four kinds of protein and a quarter cup of egg substitutes can replace three whole eggs. If you want to eat meat, you can use three pieces of lean meat instead of three pieces of ordinary ham meat products. For example, replacing milk with coffee can reduce the intake of 70 calories. This will consume a lot less calories.

2. Arrange snacks reasonably: the principle of snacks should be maintained: don't be greedy, don't eat too much, have a taste, and don't replace dinner with snacks. Try to avoid eating snacks two hours before dinner, which will affect your choice of dinner. So snacks are not inedible, as long as you can control them, you can still eat them properly!

3. Take a few deep breaths: If you want to eat extra calories after dinner, you should try to restrain your desire, such as taking a few deep breaths before you buy snacks, postponing your visit, or having a hot drink before. Of course, this hot drink, such as scented tea, had better be low in calories and help digestion. Otherwise there will be side effects.

4. Eat more yam: Winter is the easiest season to get fat in a year and the best season to lose weight in a year. Yam is a kind of food with high nutrition and low calorie. Eating yam is easy to feel full, so as to control the desire to eat, you can rest assured to eat more and not get fat.

5. Follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when holding snacks in TV movies, it will be easier to eat a lot, drink more drinks and drink more water.

6. Go to the toilet regularly: It is best to go to the toilet regularly every day, which can help the toxins in the body to be discharged in time. Help to lose weight.