Daily exercise consumes 1000 calories, and how much you can lose in a month varies from person to person.
Consumption of 1000 calories per day, how much weight can be lost in a month, there is no definite answer to this question. After all, everyone is different in height and weight. In fact, losing weight is not just about consuming energy or calories. We must control the total heat. If you want to lose weight, it is best to keep the total calories below 2000 every day. 1500 is a healthy calorie intake, and moderate exercise is beneficial.
How many calories a day can you lose weight is a question that many friends have at present, but according to feedback from friends who exercise, you can actually lose weight by consuming about 600 calories a day, such as swimming or cycling. Losing weight through exercise is a relatively healthy way to lose weight and will not affect the body.
How many calories do you burn in your daily exercise? It's best to ask many friends, how many calories do you consume in daily exercise? Generally speaking, it is more appropriate to consume 200-300 calories in daily exercise. Can play a very good role in strengthening physical strength and exercising; If the purpose of exercise is to lose weight, then you need to consume at least 400-500 calories every day. If you persist for a long time and gradually increase the amount of exercise, you can achieve better results.